Last NYC WOD

I forgot to blog this one…

Friday, June 25th, 2010

5x

  • 40 double unders
  • 30 box jumps (22″)
  • 20 KB Swings (1.5 pood)

My time was 26:20.

 

What went well?

The swings were great. I did the first round unbroken but then needed to split them up after that.

What needs improvement?

Box jumps for sure. I always tell myself that I am going to jump, then do whatever the first exercise is (in this case double unders, which are coming along…) then pretty much just step the whole time.

Overall feel

I felt better on this WOD that I had on some of the previous ones while we were away, but I think this a good one to illustrate how what you eat really does affect your performance. I got really tired really fast on this one. I gassed out pretty quickly and just did my best to keep going. I think it would be interesting to try this one again after a month or 2 back on paleo to see if I can do any better.

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