I forgot to blog this one…
Friday, June 25th, 2010
5x
- 40 double unders
- 30 box jumps (22″)
- 20 KB Swings (1.5 pood)
My time was 26:20.
What went well?
The swings were great. I did the first round unbroken but then needed to split them up after that.
What needs improvement?
Box jumps for sure. I always tell myself that I am going to jump, then do whatever the first exercise is (in this case double unders, which are coming along…) then pretty much just step the whole time.
Overall feel
I felt better on this WOD that I had on some of the previous ones while we were away, but I think this a good one to illustrate how what you eat really does affect your performance. I got really tired really fast on this one. I gassed out pretty quickly and just did my best to keep going. I think it would be interesting to try this one again after a month or 2 back on paleo to see if I can do any better.