Back for WOD #2 of the week. Feeling a bit sore from Monday, but that’s cool.

Warm-Up

  • 500m row
  • 10 box jumps
  • 2x (12 GHD/Back Ext, 10 KB Swings @ 1.5 pood)
  • 2x (5 dead hang pull ups, 6 HSPU (Blue + Green Bands))

WOD

15 Minute AMRAP

  • 3 burpees
  • 6 power cleans (95#)
  • 9 sit-ups (this was supposed to be K2E, but they hurt my back)

I got in 11 rounds + (3 burpees & 1 power clean). The Rx on the power cleans was 135#, but I am not there yet. I did every one as consciously as possible keeping really good form. I REALLY don’t want to hurt myself again. All in all, I felt really good during this WOD.

In other news, I felt the baby kick for the first time this week! Although V has been feeling it moving around a ton, I finally got to feel the little thing kick my hand! How cool was that!

We are making lots of progress in getting ready Xander/Brenna’s arrival. Jason, from CFCP was awesome enough to help me pick up the dresser and crib that bought from Babies R Us. Thankfully, the dresser was already assembled. I hate building drawers. Anyway, since we got the dresser and the closet all done, V has been washing all of the baby clothes that have been donated to us by friends, sorting them, and getting them ready to go. Yes, I know we have a long time to go, but hey, I feel the more we get done sooner, the less we will have to worry about later. Some think we are nuts for doing things so early, but I don’t care.

I am going to wait until my parents are here during the week of the 11th to put the crib together with my dad. It will be some nice father/son building bonding time.

We are working on finishing our Christmas shopping. I remember how much I used to spend on gifts for people and really, I wish I could still do it, but sadly, I can’t buy the way that I used to anymore. This year, I am trying to focus on buying people stuff that they will actually like while trying to keep within a pretty strict budget. Between V and myself, we have a lot of people to buy for.

Back to Fio’s Class

I went to CFCP last night not really expecting much. I am really working on taking things slow, not worrying too much about time and using light weights. Here’s what we did last night:

Warm-up

  • 10 (Squats & Burpees)
  • 500m row
  • Stretching (really tight…argh)
  • GHDs/Back Extensions
  • Dead Hang Pull Ups
  • Ring Dips

Skill

  • Double Unders – I forgot my rope and had a really bad time with the ropes they had there. I hate the speed ropes.

WOD

3 rounds

  • 400m run
  • 21 Ring Push Ups
  • 12 Back Squats (just the bar, 45#)

Time: 14:28.

Until I can workout normally and against the clock, I’m not really going to do the good/bad/overall thing.

I was able to do the squats and runs unbroken. I went really slow on the back squats because that is how I hurt my back and I really wanted to be conscious of what I was doing. The ring push ups felt fine. I just took breaks as needed. The runs were slow as usual, but they were OK… didn’t hurt.

It’s nice to be back but I really am finding that I need to make a real concerted effort to not rush based on watching the clock.

Back At It

Lots has happened since the last post.

I went to open gym this morning and wasn’t sure if I would workout with the group or not. I ended up being in a group with the Goldbergs, Mike Tillman, and Sonny. It was a great reminder that CrossFit is customizable and modifiable for any fitness level, injury, etc. Nikki (I know I will regret saying this at some point) gave us a really easy WOD. Now, I say “easy” because I couldn’t Rx the KB swings. I am keeping it light due to my back still healing. We started off with a warm up, which really got me breathing hard. Being away SUCKS. After the warm up, we went outside and did some more stretching/sprints, then came in and broke up into teams of 5 to complete:

  • 3k row
  • 300 KB Swings
  • 300 push ups

Our team got it done in just under 13 minutes. After that WOD, we went outside and did some Tabata running and squats. Lastly, we came inside to do 5 minutes of fun which didn’t feel so great. Still thought, it was good to get back in there and move around.

In other news, I was finally able to finish the shelving in the closet in the baby’s room. Here are some pics:

Finished closet:

photo 1

I had to borrow Matt’s dremel tool as I needed to make my own notches to inset the hanger rod clips into these 16″ brackets. FYI, if you ever go to Lowes to look for this kind of shelving, understand the Rubbermaid makes 2 lines, HomeFree (for closets) and FastTrack (for pantries and what I bought). If you want like, accessories, hanger rods, etc, you need to get HomeFree, but then you are stuck with 12″ depth shelves. I wanted to get as much out of the closet as possible, so I bought 16″ depth shelves. Well, the brackets for the 16″ selves DO NOT have the extra notch needed to put the hanger rod clips in. COME ON.

So, talking to my dad about it, he thought a dremel could be used to cut the notches in myself. He was right and it worked just great. I added the zip ties for a little extra insurance that they don’t fall out:

photo 2

Lastly, it’s days like this that I wish I had a pickup. I got a call from Babies R Us that the crib has come in, but I am not sure if it will fit in my car. Also, we bought a new dining room table last night which came at a really great deal, but I can’t fit the box that has the tabletop in it in my car. Argh. I hate nothing more than asking people for help. I feel terrible asking people who have pickups to help me out, but I am lucky that I have nice friends that are willing to do it.

11.20.2010

I’m sitting here on what looks like an overcast Saturday morning. I just had some breakfast, still working on the coffee, listening to my newly discovered “Mahler” station on Pandora, and just thinking about things… how they are and how they will be pretty soon.

The most pressing of how I am feeling is from the food we ate last night. I am still eating Paleo (with some dairy like cheese so, not AS strict as I used to be, but it’s coming to and end really soon) and only indulging really as I feel like it, which isn’t really often at all. Let’s just say last night I indulged and this morning, I feel like I got hit by a truck. Ick.

On the good side, I got to sleep until I couldn’t anymore today. That almost never happens, and I suspect once baby is here, probably will almost never happen again. We laid in bed for a good hour or 2 before I finally got up. I get to a point where I just can’t lay in bed anymore. V is still sleeping though, she didn’t sleep all that well last night.

We went for another prenatal appointment yesterday. Man, was that awesome! There was no sonogram this time, but everything is going really well with our pregnancy. Dr. Soloman was able to find the baby’s heartbeat immediately with the doppler. He asked V if she’d felt the baby move yet b/c according to what he was hearing, it was apparently doing backflips or burpees or something in there. Lot’s of movement. V thinks if our child is anything like she was, it will never sit still. I can’t remember if I was the same way. I will have to ask.

Anyway… we will have one more appointment with Dr. Soloman at the ARC (Austin Regional Clinic), then we will transition to Austin Birthing Center. At the recommendation of our friend Elizabeth, we watched a documentary called “The Business of Being Born“, which really made us think about and want to investigate doing a natural childbirth in a birthing center. I wouldn’t say that watching this completely sold me on having the baby outside the hospital, but it introduced me to an option I hadn’t previously thought much about. In my life/experience, I had always just thought that babies are born at hospitals, end of story, unless you lived in some “uncivilized” country. Man, was I wrong.

We went to take a look at the Austin Birthing Center last week and absolutely loved it. The atmosphere was like night and day when compared with the ARC. There are like 6 midwives that you all get to know so that any of them will be familiar when you are ready to deliver. They follow the exact same prenatal schedule as the ARC does (blood work, sonograms, etc…).They are REALLY close (like less than 5 minutes) from a major hospital in the event of a complication that they cannot handle (but they are equipped to handle most), and they take/work with insurance, so if I do my homework, I should end up paying the same as at the hospital, which is $0.

Although we really do like Dr. Soloman, this is how we have decided to take this on. Unfortunately, at the hospital he is associated with, they don’t let you do anything in the way of “alternative” birthing methods including “walking around while in labor”. Sigh.

<RANT>

When we tell people about this decision, some seem to get really angry and become almost belligerent or condescending. I don’t understand this. Last I checked, it was up to my wife and I to evaluate options and pick what we feel is best. We get this reaction to lots of things and honestly I am a little tired of people’s opinions. We’ve gotten it with CrossFit (how can you work out like that?!) paleo eating (how can you live without bread?! what’s wrong with beans?!?!), chiropractic care (that’s all quack bullshit!) , our ideas about vaccinations (if you don’t vaccinate your child, you are stupid!), and now with our decision to deliver this way (having a baby in the hospital with drugs and in a completely unnatural position is BY FAR the best way to go and if you don’t there’s clearly something wrong with you!).

Not sure if you realize this, but my decisions about my body, my health, and my future children are the business of me, my wife, and no one else. If you don’t like or don’t agree with what we are doing and would like to open mindedly talk about it, that’s perfectly acceptable. If you want to be condescending and snooty about how we are making the wrong decision, please, kindly, go fuck yourself. I have enough to deal with in my life without having to argue with some condescending schmuck that isn’t going to honestly consider what I am saying, thankyouverymuch.

</RANT>

In other news, my back is still not 100% but it’s getting a little closer every week. I have been continuing on with Physical Therapy with the Tillmans and things are improving. I can see improvements in terms of mobility, flexibility, and range of motion. Still though, I am really stiff in the mornings or after being in one position for a really long time. I just have to keep at it. I know that back injuries take a really long time to get better and I don’t want to rush things. It’s hard to not be impatient, though.

We went back to Tai Chi classes a week ago after not being around for around 8 months. It felt really nice to be back. Honestly, I was a little worried that it would be “weird” or that I’d get the cold shoulder, but it was very welcoming and really nice to see people that I hadn’t seen in a really long time. I am hoping that adding Tai Chi back into the mix will aid in the whole “moving around” aspect of things with my back.

I realize I am going on and on. If you’re still with me, I do appreciate it. A lot has happened since my last post.

After searching and waiting and searching and waiting for what felt like forever, we have finally found a new home for OC. I was working one day and Stephanie IMed about it. I guess she had seen a Facebook status that V posted about looking for a new home. Long story short, she offered to take him. All things considered, I can’t think of a better outcome for him. Stephanie was super excited to take him and I know she will love him and take really good care of him. I miss him already, but I know it’s the best thing for us and him. The house is already so much calmer and Bella can finally walk around and do what she wants to do without worrying about being attacked.

IMG_5198

The holidays are quickly approaching! It will be our first as a married couple!

As a society, we seemed to have skipped Thanksgiving (pretty sure I write about this every year). We went from Halloween to Christmas. I never really cared for the holiday much anyway. It’s just an excuse to eat really badly then pass out. Family is what is really important about this holiday and since I have moved to Texas, I really haven’t gotten that whole big family get together feeling. I really do miss that. We will be spending it with my grandparents, so at least we will get to see some family. Maybe one day we will all be together here.

My parents will be here the week of the 11th, so we are trying to think of some fun things to do with them. I am very
much looking forward to that as I haven’t seen them since our honeymoon in June. After their visit, we will be heading to Mississippi to visit with V’s family for Christmas.

I love her family and spending time with them. This time of year is always happy, but I still always feel a bit torn to not be with my family as well. I am sure that ever married couple has to deal with when to see which family for what holiday. The fact that we have 3 states to cover makes it virtually impossible for us to see everyone on every holiday. What can you do? I really wish that we all lived in the same state so things like this would be easier, but, what does wishing get you? Mostly nothing. I wish for tons of money all the time =).

Get back to the point, debbie downer.

This will also be our last holiday “alone” as next year we will have an 8 month old! That’s really crazy for me to think about. Being that the little thing is on it’s way and we are trying to stockpile money for all of the necessities and eventualities, we have decided to not really go crazy this Christmas in terms of gifts to each other. We are trying to decide on one item that we will both enjoy and then maybe a few small gifts like stocking stuffers.

For our families, we are working on a gift that I think they will really enjoy and will hopefully find very thoughtful. I wish that I could go all out like I used to, but, there’s not just me to worry about anymore and I can’t spend tons of money like I used to. I guess monetary routing priorities change. Le sigh. Anyway, I know they will be understanding of this. They are good people.

I think I hear the “Wrap It Up” box playing… I had better get a start to the day.

Getting there…

As the title would suggest, I am getting there. I am talking, of course, about my back injury that happened now close to 2 weeks ago.

I went and saw a doctor a few days ago who ordered an x-ray. The x-rays came back looking normal which means that there’s no herniation, disc, or vertebrae problems. Thank goodness. Apparently it’s all muscle. I must have really done a number.

Through lots of chiropractic visits (THANK YOU, Dr. Meers!) and the PT help from the Tillmans, I am starting to feel way better. What was keeping me from walking, sleeping, smiling, and laughing a week ago is now really not that much more than some really bad muscle soreness.

I am not jumping back into things by any means, however. I am taking things really slow and trying to remain active. I’ve got another physical therapy appointment tonight, so we will see how that goes. I am pretty much leaving it up to Mike Tillman to let me know when he feels it’s OK for me to go back to normal workouts.

Last night, the WOD was “D.T.”. It’s by far one of my favorites and I wanted so badly to be able to jump in and do it along with everyone else in the class. I knew that it wouldn’t be a good idea. Plus, I am pretty sure that they wouldn’t have let me do it either. That’s the great thing about having coaches and trainers that care.

Instead, I did some slower paced rowing. I did 2 2000m rows trying to keep a 2:15-2:30/500m pace going. From over a hear of hearing “PULL HARD!”, “LEGS, HIPS, ARMS!”, and “KEEP IT UNDER 2:00!!”, it was pretty hard to back off and get it up to 2:30. My times were within about 10s of each other (9:09 & 8:55) but really, I wasn’t gunning for any particular time. I was just trying to get my blood pumping with some sustained activity.

Back Update

It’s been a little over a week since I hurt my back and things aren’t really getting any better.

They got better consistently for about 5-6 days, and now, it’s pretty much the same everyday. I am not really comfortable sitting. I can’t sleep well because I can’t find a comfortable spot. I am starting to get frustrated that I can’t be active… argh.

This morning, I went to my chiropractor and expressed my concern that it seems to have stopped getting better. I had him write me an Rx for physical therapy. When I went over to talk to Mike about it, he said that he’d like to see an x-ray and maybe have me take some steroids for a week or so to drop out all of the swelling/inflammation. It’s concerning that there’s pain down both of my legs.

I have an appointment today to see a doctor that he recommended about the back injury. Mike wants to make sure that I don’t have any stress fractures or herniation. I guess that would be good to know…

I have an appointment for PT tomorrow at 5pm.

I can’t wait to be better and to be able to sleep all night again. 

Recovering

I haven’t really done anything active this week. Hell for most of the week, I could barely walk.

Sleep has really sucked. I spent Saturday, Sunday, and Monday dozing off sleeping while sitting up. Sadly, I am not able to sleep all day to recover from my lack of sleep at night. I wish I could, but them’s the breaks. Things have to get done and sometimes, you just have to suck it up and do it despite everything else.

The combination of muscle relaxers and pain medication has finally run out (from the last time I injured my back), so now, I am just taking regular OTC stuff. I am trying to go longer without taking it.

I have been seeing my chiropractor everyday. Thankfully, he doesn’t think it’s disc problem. It has been getting a little bit better every day from the stretching, vibration platform, and minor adjustments. I am able to walk better and most positions are less uncomfortable. I won’t say that I’m comfortable all of the time, but it’s less bad, at least.

Last night was particularly rough, for some reason. I was pretty comfortable on the couch watching a movie with V and we both got really sleepy and decided to go to bed around 10pm. I got into a comfortable spot and started falling asleep. I think for about 3-4 hours, I slept through minor spasms until they eventually woke me up. Around 1am, I woke us BOTH up to the point where neither of us could go back to sleep. We both hung out in the living room until about 3am when my back calmed down and we were both tired again. I was able to go back to sleep, but was woken up again at 7am but a stupid orange cat that couldn’t find his food bowl.

I haven’t really even thought about working out all that much. I am eager to get back in there, but I am apprehensive as well. Back injuries are the worst and I really don’t want to do anything to make this one worse or reinjure it. It will be a bit of a long road to get back to where I was (as if that was something great), but I don’t care. I am more concerned with not getting injured again.

Movement

It’s amazing how we take everyday, painless movement for granted. Going about our daily lives, we never really stop to think that we should be happy that it doesn’t hurt to walk, sit, stand, etc.

I hurt my back on Saturday trying to do a 1RM back squat of 355#. I didn’t think that I was asking my body to do something unreasonable. Sadly though, I have been in a pretty good amount of pain for the past 4 days.

I have been going to my chiropractor everyday since Monday and am starting to feel a bit better. I can walk around now with less pain, but sitting and laying down are still problematic. I was really scared that I had done something really bad and maybe had a disc problem. After examining me, he was pretty sure that it was nothing more than a severely strained or pulled muscle.

I guess the point that I am trying to make is that we never really pay attention to how well our bodies move and work. It’s one of those things where you only really think about it when it’s broken or not working.

CFCP Total Finals

The finals for the CFCP total challenge were today. I have to say that I was really apprehensive about it as I didn’t get 6 full weeks of working out in due to travel. Also, I haven’t really been working these lifts. On top of that, I slept horribly last night.

Anyway, I decided that I would just give it my best and do whatever I could do.

We started with back squats, my least favorite of the three lifts. I started with 335# which was where I ended last time. No problem. Then, I went up to 345#. Again no problem. For my last set, I was going for 355#. I grabbed the bar, racked it, stepped back, got down, the as I started pushing back up, I heard a very loud POP in my lower back.

Ouch.

Josh helped me dump the weight and I immediately laid down. Robin came over pretty quickly and had me do a few stretches, press ups, etc.

It didn’t feel horrible, but I was pretty sure I was done for the day. I could probably have done the strict presses, but there’s no way I was dead lifting 445# in that condition. I would have just injured myself further.

The worst part of this all is that my mother and grandmother came to watch this. In being a member of this gym and doing this stuff for about a year and a half, I have rarely injured myself. The worst that’s really happened to me thus far has been muscle soreness.

Oh well. It’s a sport, after all and sports will have injuries from time to time. I guess we will just need to see how long this one takes to get better. Right now, it’s iced.

I was really disappointed that I had to leave. I am really proud of the rest of
my friends that went on, finished, and showed incredible progress over the course of the 6 week challenge. You guys rock and inspire me.

Rest Day

I am taking a day off as we have the finals for the CrossFit Total challenge tomorrow. I will talk more about that later, but for now, here’s what we did last night:

3x

  • 20 push press
  • 400m run

Time: 9:23

I had Chris on my ass the entire time during this WOD (congrats on your first Rx, buddy!), so it was really good incentive to push through when I really just wanted to chill out for a few seconds. I’m going to do the good, bad, overall thing for this one b/c it was short and sweet. I knocked out as many push presses as I could at a time (first round unbroken, 2nd and 3rd broke at 10). I pushed on the runs to stay ahead.

After these past 3 days, I am pretty sore. I am already setting myself up mentally to not do so well tomorrow on my total. “I’m sore”, “I’m tired”, etc… suck it up.

Last time, it was 945# (445# DL, 335# back squat, 165# press). I will hopefully go up a bit on each. The other part that is making me nervous is that in 6 weeks, I have had to travel quite a bit and I haven’t really worked any of these movements in that time. I guess it will be an interesting experiment to see if any of the other training has made these numbers go up.