…makes Bryan a very tired guy. <\/p>\n
Last night’s workout was really hard for me. It showed in my 400 runs. In my posting about progress with running, I thought I was starting to get these under my belt, but I feel somewhat set back. The workout was: <\/p>\n
21 – 15 – 9 <\/p>\n
My time for this was 16:06, which I wasn’t terribly happy with. I was able to do about 10 unassisted ring dips before I had to switch to using a red band (thanks for grabbing it, Nikki). My runs, as I stated above, sucked. The first one was OK, but then they got worse. By the third one, I had to take walk breaks and run really slowly because I got really bad cramps in my right side and shoulder. <\/p>\n
On the positive side, I did all of the jumps and didn’t have to do any step ups. <\/p>\n
Following this madness, we did what I referred to as “five minute abs”:<\/p>\n
I was able to bust out 256 total reps. Burn!<\/p>\n
We did a good job of getting to bed early last night, but it was one of those nights where you just kind of toss and turn, then roll around for a bit. We were both tired, but neither of us could fall asleep. <\/p>\n
Right as we were *finally* falling asleep, Bella and OC got into a really bad cat fight. They both drew a little blood which was a little frightening. If anyone knows how to deal with this, I’d love to hear your suggestions. <\/p>\n
Since I really didn’t sleep well last night, I didn’t do so well this morning. I was wide awake at 4am so, getting out of bed wasn’t really a problem. When class started, I was pretty much done after the warm up. Argh. <\/p>\n
The workout for this morning’s class was: <\/p>\n
5 rounds for time<\/p>\n
My time on this was 15:35. I was pretty much in agony from round one on. The follow up for this was a nice Tabata set of sit ups. I realized on the fourth round that I wasn’t counting my reps. Doh! Oh well, maybe next time.<\/p>\n
At any rate, my body is TIRED, so, no working out over the weekend! Tomorrow’s cheat day too, yay!<\/p>\n","protected":false},"excerpt":{"rendered":"
…makes Bryan a very tired guy. Last night’s workout was really hard for me. It showed in my 400 runs. In my posting about progress with running, I thought I was starting to get these under my belt, but I feel somewhat set back. The workout was: 21 – 15 – 9 Ring dips Box […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,85,145],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-kung-fu","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=971"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}