{"id":965,"date":"2009-11-03T20:15:23","date_gmt":"2009-11-04T02:15:23","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=965"},"modified":"2009-11-03T20:15:23","modified_gmt":"2009-11-04T02:15:23","slug":"schoold","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=965","title":{"rendered":"School&#8217;d"},"content":{"rendered":"<p>Angie took me to school. <\/p>\n<p>I haven&#8217;t done many crossfit named workouts yet. Thank goodness I had a chance to meet &#8220;Angie&#8221; tonight (can you sense the sarcasm?). Here&#8217;s what makes &quot;Angie&#8221; so brutal: <\/p>\n<ul>\n<li>100 pull ups<\/li>\n<li>100 push ups<\/li>\n<li>100 sit ups<\/li>\n<li>100 squats<\/li>\n<\/ul>\n<p>My time was 28:32. I used a blue band for my pull ups and did my push ups almost entirely strict. Granted, I had to do them in sets of 1 and 2 by the time I got past 45 or so. The pull ups alone took me about 10:30, then well, I knew I was toast. <\/p>\n<p>I have to admit that there were quite a few times when I wanted to give up during this workout. Had I been doing it in my garage, I would say that there is a 90% change that I would have FV&#8217;d, but thanks to Dave, Wladi, and well, the rest of the class that was done working out when I was only 1\/4 of the way done, I was able to finish it. Thanks guys!<\/p>\n<p>I don&#8217;t want to see Angie again for a long time, but, I think next time, we will have a slightly improved relationship. Still beats being on conference calls =). <\/p>\n<p>That&#8217;s all for now&#8230; I can&#8217;t keep my arms on the desk. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angie took me to school. I haven&#8217;t done many crossfit named workouts yet. Thank goodness I had a chance to meet &#8220;Angie&#8221; tonight (can you sense the sarcasm?). Here&#8217;s what makes &quot;Angie&#8221; so brutal: 100 pull ups 100 push ups 100 sit ups 100 squats My time was 28:32. I used a blue band for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24,40,145],"class_list":["post-965","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-angie","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=965"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}