{"id":964,"date":"2009-10-29T20:45:23","date_gmt":"2009-10-30T02:45:23","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=964"},"modified":"2009-10-29T20:45:23","modified_gmt":"2009-10-30T02:45:23","slug":"improvements-on-running","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=964","title":{"rendered":"Improvements on Running (?)"},"content":{"rendered":"<p>I didn&#8217;t want to go to crossfit tonight. I didn&#8217;t feel like going to crossfit tonight. I felt like getting in bed and going to sleep. Work has been pretty heavy lately which has been taking a bit of a mental toll on me. But, damn it, I paid for 2x\/week and I&#8217;m going to get it. <\/p>\n<p>Tonight&#8217;s workout was another that I haven&#8217;t yet done. The warm up was:<\/p>\n<p>3x<\/p>\n<ul>\n<li>10 reverse pull ups (aka ring rows)<\/li>\n<li>10 burpees<\/li>\n<li>10 squats<\/li>\n<\/ul>\n<p>I got through 2 sets of this before I started feeling that crazy pressure in my head again. When I told Dave about it he had me do use the foam roller to stretch out my neck and upper chest. It started to feel better. Still though, I went lighter on the weight tonight that I normally would have because of this. <\/p>\n<p>The workout was:<\/p>\n<ul>\n<li>5 overhead squats<\/li>\n<li>400m run<\/li>\n<li>4 overhead squats<\/li>\n<li>400m run<\/li>\n<li>3 overhead squats<\/li>\n<li>400m run<\/li>\n<li>2 overhead squats<\/li>\n<li>400m run<\/li>\n<li>1 overhead squats<\/li>\n<\/ul>\n<p>My time was 11:45 and I only used 65lbs. The squats were really easy and I need to use more weight next time. My biggest surprise about tonight&#8217;s workout was that I didn&#8217;t have to stop for a single walk break over the 4 runs. Usually after 2 runs, I need to start taking breaks. Although I wasn&#8217;t sprinting, I was running and didn&#8217;t have to stop for a breather. <\/p>\n<p>The follow up workout was a lovely 100 jackknives with a 20lb medicine ball. I am not sure of what my time was, but I would guess it was in the 5-6 minute range. <\/p>\n<ul><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t want to go to crossfit tonight. I didn&#8217;t feel like going to crossfit tonight. I felt like getting in bed and going to sleep. Work has been pretty heavy lately which has been taking a bit of a mental toll on me. But, damn it, I paid for 2x\/week and I&#8217;m going to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,97,145],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-pain","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}