{"id":961,"date":"2009-10-27T13:38:03","date_gmt":"2009-10-27T19:38:03","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=961"},"modified":"2009-10-27T13:38:03","modified_gmt":"2009-10-27T19:38:03","slug":"dead-lifts-the-runs","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=961","title":{"rendered":"Dead Lifts &amp; The Runs"},"content":{"rendered":"<p>I need to check CFCP&#8217;s schedule before I go. I am thankful that Dave is nice enough to let me workout when there&#8217;s no class going on. I walked in at noon today and there weren&#8217;t too many people around. Anyway&#8230; <\/p>\n<p>The warm up was hard and sadly, I was tired after it. It was 2 rounds of 25 reps of GHD sit ups, jumping squats, and ring push ups. Ring push ups are hard! I have never done them before but there&#8217;s quite a bit more stabilization that needs to happen. <\/p>\n<p>The main workout was: <\/p>\n<p>5x<\/p>\n<ul>\n<li>11 dead lifts (Rx 225) <\/li>\n<li>200m run (or red line sprint as it&#8217;s known at CFCP) <\/li>\n<\/ul>\n<p>My time was 16:40. <\/p>\n<p>I had some really weird head pressure during this workout. I was fine though the warm up and until we started. As soon as I started on round one, I got this really intense pressure in my head which made me slow down and take the workout a bit more cautiously. I wasn&#8217;t having problems handling the weight. It was a comfortable amount for what we were doing, but I had to stop and rest a few times because it was really something that I had never experienced before. <\/p>\n<p>Its been about 2 hours now and my head does still hurt a little, but not nearly as bad as around my 2nd set. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I need to check CFCP&#8217;s schedule before I go. I am thankful that Dave is nice enough to let me workout when there&#8217;s no class going on. I walked in at noon today and there weren&#8217;t too many people around. Anyway&#8230; The warm up was hard and sadly, I was tired after it. It was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[40,48,97,145],"class_list":["post-961","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-crossfit","tag-dead-lifts","tag-pain","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=961"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/961\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}