{"id":951,"date":"2009-10-12T18:30:00","date_gmt":"2009-10-13T00:30:00","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=650"},"modified":"2009-10-12T18:30:00","modified_gmt":"2009-10-13T00:30:00","slug":"itll-put-hair-on-your-chest","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=951","title":{"rendered":"It&#8217;ll put hair on your chest&#8230;"},"content":{"rendered":"<p>&#8230; only if you&#8217;re a guy. If you&#8217;re a girl, it&#8217;ll, um&#8230; I don&#8217;t know &#8230; <\/p>\n<p>Today was one of those &#8220;we have to do what??!?!&#8221; kind of workouts. <\/p>\n<p>I finally felt rested from the weekend and really looking forward to crossfit today. Today&#8217;s WOD changed that. I was exhausted after this: <\/p>\n<p>3x<\/p>\n<ul>\n<li>15 &#8220;man-makers&#8221;* (25lb dumbbells) <\/li>\n<li>50 squats (ass to ball tee-hee)<\/li>\n<\/ul>\n<p>My time was 16:23. <\/p>\n<p>I have talked on this blog before about how these workouts exercise your mind just as much as your body, muscles, and other systems. This workout was a real test of the old &#8220;I want to give up&#8221; reflex. <\/p>\n<p>I realized pretty early on that 25lb dumbbells was not a great choice. Rx was 35lbs. Anyway, I guess what made it so hard is that the man-makers seem to take so long to do. When you look at the workout, you think &#8220;15&#8217;s not so bad&#8221;. <\/p>\n<p>It seemed never ending. <\/p>\n<p>Nevertheless, it was over in 16:23 and I feel more of a man for it. <\/p>\n<p>*A man-maker is basically a burpee with weight and some added pain. This is a man-maker: <\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:19c01ecc-483a-49a3-85d4-db00512f8a57\" class=\"wlWriterEditableSmartContent\">\n<div><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/DiwAW3g_750&amp;hl=en\"><\/param><\/object><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; only if you&#8217;re a guy. If you&#8217;re a girl, it&#8217;ll, um&#8230; I don&#8217;t know &#8230; Today was one of those &#8220;we have to do what??!?!&#8221; kind of workouts. I finally felt rested from the weekend and really looking forward to crossfit today. Today&#8217;s WOD changed that. I was exhausted after this: 3x 15 &#8220;man-makers&#8221;* [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=951"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}