{"id":82,"date":"2008-03-07T10:52:00","date_gmt":"2008-03-07T15:52:00","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=82"},"modified":"2008-03-07T10:52:00","modified_gmt":"2008-03-07T15:52:00","slug":"some-good-advice","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=82","title":{"rendered":"Some good advice&#8230;"},"content":{"rendered":"<p><font face=\"Calibri\" size=\"2\">I read this this morning and loved the advice. I thought I would share it: <\/font><\/p>\n<blockquote>\n<p><font face=\"Calibri\" size=\"2\"><strong><u>Do you want magical fat loss?&nbsp; Here are five tips.<\/u><\/strong><\/font> <\/p>\n<p><font face=\"Calibri\" size=\"2\">1.) Sleep an extra hour per night.&nbsp; The hormonal response produced from getting the sleep that you really need, is truly magical.<\/font> <\/p>\n<p><font face=\"Calibri\" size=\"2\">2.) Eat breakfast.&nbsp; When you break your night long starvation and feed yourself with the food that you need, it boosts your metabolism.&nbsp; <\/font> <\/p>\n<p><font face=\"Calibri\" size=\"2\">3.) Keep a workout log.&nbsp; Track how often you are really getting in to the gym, and how much stronger you are really getting.<\/font> <\/p>\n<p><font face=\"Calibri\" size=\"2\">4.) Keep a food log.&nbsp; Track the number of meals that you eat each week that are unprocessed, whole food, and have protein.&nbsp; Track the number of meals you eat that are crap.&nbsp; Make sure you have good food at least 80% of the time.&nbsp; Ideally 90%.<\/font> <\/p>\n<p><font face=\"Calibri\" size=\"2\">5.) Repeat steps 1-4.&nbsp; They are the things you should be doing anyway.&nbsp; Magical results come from doing the basics correctly, and with consistency.<\/font><\/p>\n<\/blockquote>\n<p><font face=\"Calibri\" size=\"2\">See the full article here (I strongly recommend RSS&#8217;ing this blog if you do RSS stuff):<\/font> <\/p>\n<p><a href=\"http:\/\/joshsgarage.typepad.com\/articles\/2008\/03\/is-this-for-rea.html\" target=\"_blank\"><font face=\"Calibri\" size=\"2\">Magical Fat Loss Green Tea? Is this for real?<\/font><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I read this this morning and loved the advice. I thought I would share it: Do you want magical fat loss?&nbsp; Here are five tips. 1.) Sleep an extra hour per night.&nbsp; The hormonal response produced from getting the sleep that you really need, is truly magical. 2.) Eat breakfast.&nbsp; When you break your night [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}