{"id":644,"date":"2009-10-07T18:46:52","date_gmt":"2009-10-08T00:46:52","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=644"},"modified":"2009-10-07T18:46:52","modified_gmt":"2009-10-08T00:46:52","slug":"progress","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=644","title":{"rendered":"Progress&#8230;"},"content":{"rendered":"<p>Today&#8217;s WOD was melancholy for me. I hate&#8230; let me repeat, hate &#8220;death by 10 meters&#8221;. If you don&#8217;t know what that is, click <a href=\"http:\/\/foodblog.familyofgoldsteins.com\/?p=616\" target=\"_blank\">here<\/a>. But, I LOVE dead lifts. I looked at the dead lifts as my reward for suffering through death by 10 meters. Here&#8217;s the WOD:<\/p>\n<ul>\n<li>Death By 10 Meters<\/li>\n<li>5, 5, 5, 5, 5 dead lift<\/li>\n<\/ul>\n<p>I improved by 2 rounds in my Db10M. Last time around, I completed 16. This time, I completed 18 and was actually just 1 short of getting to 19. <\/p>\n<p>On the dead lifts, my break down looks like this: <\/p>\n<ul>\n<li>Round #1: 205lb<\/li>\n<li>Round #2: 225lb<\/li>\n<li>Round #3: 245lb<\/li>\n<li>Round #4: 265lb<\/li>\n<li>Round #5: 300lb<\/li>\n<\/ul>\n<p>I didn&#8217;t max out. I did the 5 reps of 300lb and honestly, could have tacked on some more and done another set. Still though, I am really happy with my progress. <\/p>\n<p>I am REALLY proud of Victoria. She got 16 rounds on her first time doing Db10M. Her dead lift break down looks like this: <\/p>\n<ul>\n<li>Round #1: 85lb<\/li>\n<li>Round #2: 95lb<\/li>\n<li>Round #3: 115lb<\/li>\n<li>Round #4: 120lb<\/li>\n<li>Round #5: 120lb<\/li>\n<\/ul>\n<p>A few months ago, I had a barbell in the garage that had 100lb on it. I said to her &#8220;come on, you can dead lift that&#8221;. She tried and couldn&#8217;t. Now, today, she dead lifted 120lb 10x. <\/p>\n<p>Cross. Fit. Works. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s WOD was melancholy for me. I hate&#8230; let me repeat, hate &#8220;death by 10 meters&#8221;. If you don&#8217;t know what that is, click here. But, I LOVE dead lifts. I looked at the dead lifts as my reward for suffering through death by 10 meters. Here&#8217;s the WOD: Death By 10 Meters 5, 5, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-644","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=644"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/644\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}