{"id":639,"date":"2009-10-04T12:52:25","date_gmt":"2009-10-04T18:52:25","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=639"},"modified":"2009-10-04T12:52:25","modified_gmt":"2009-10-04T18:52:25","slug":"easy-like-the-100-burpee-challenge","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=639","title":{"rendered":"Easy like the 100 burpee challenge&#8230;"},"content":{"rendered":"<p>If you don&#8217;t know what a burpee is, watch this: <\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:4746466f-31a6-4da6-a74e-a86cdb60c35e\" class=\"wlWriterEditableSmartContent\">\n<div><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/21dvQyNiTjM&amp;hl=en\"><\/param><\/object><\/div>\n<\/div>\n<p>*Note: We didn&#8217;t do the ones with the rings. That&#8217;s crazy. <\/p>\n<p>Thank you, Leslie for planting this just terrible, terrible seed in my fianc\u00c3\u00a9&#8217;s head. Thank you OH so much. <\/p>\n<p>It WAS a relaxing weekend until Victoria got the bug to do this workout. She went first and, although I am not a typical &#8220;guy&#8221;, I find it difficult to turn down a challenge =)<\/p>\n<p>My time: 9:47; Her time: 17:42<\/p>\n<p>Victoria is a great coach! I wouldn&#8217;t have gotten in under 10 if she wasn&#8217;t mentally helping me along. I think I would have gotten more in the 12-15 minute range. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you don&#8217;t know what a burpee is, watch this: *Note: We didn&#8217;t do the ones with the rings. That&#8217;s crazy. Thank you, Leslie for planting this just terrible, terrible seed in my fianc\u00c3\u00a9&#8217;s head. Thank you OH so much. It WAS a relaxing weekend until Victoria got the bug to do this workout. She [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,60,145],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-fit-forge","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}