{"id":637,"date":"2009-10-02T09:44:20","date_gmt":"2009-10-02T15:44:20","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=637"},"modified":"2009-10-02T09:44:20","modified_gmt":"2009-10-02T15:44:20","slug":"friday-morning-funzies","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=637","title":{"rendered":"Friday Morning Funzies"},"content":{"rendered":"<p>My ___________ needs work. Insert there what you will. Here are some things I can think of: <\/p>\n<ul>\n<li>Cardio <\/li>\n<li>Endurance <\/li>\n<li>Strength <\/li>\n<li>Flexibility <\/li>\n<\/ul>\n<p>There are more, but that&#8217;s all my brain can handle right now. Again this morning, I could have slept until about noon, but by some act of God I was able to get up and drag my tired ass to Cindy&#8217;s class. She had a deceptively hard workout for us this morning: <\/p>\n<p>Every minute, on the minute, do the following:<\/p>\n<ul>\n<li>3 burpees <\/li>\n<li>6 clean &amp; jerk (used a 25lb medicine ball) <\/li>\n<li>9 sit ups <\/li>\n<\/ul>\n<p>I completed 11 rounds and failed out on the 12th. I was one sit up away. Incidentally, sit ups still suck for me. I don&#8217;t know if I&#8217;m getting any faster at them or not, but well, they were very clearly the chink in my armor today. They took up the most time. <\/p>\n<p>After the workout we did some focus mitt stuff, then reviewed our 30 short katas and 20 sparring techniques, then reviewed the 4 empty hand long forms that we learn between yellow and green belt. <\/p>\n<p>Honestly, I had very little energy this morning. I felt cooked after the warm up. Once the workout started, I tried to put my tiredness out of my mind, but my body reminded me every second that it had no juice. I pressed on as hard as I could. I am taking it easy this weekend so that maybe, just maybe my batteries will be slightly charged next week. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>My ___________ needs work. Insert there what you will. Here are some things I can think of: Cardio Endurance Strength Flexibility There are more, but that&#8217;s all my brain can handle right now. Again this morning, I could have slept until about noon, but by some act of God I was able to get up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,85,145],"class_list":["post-637","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-kung-fu","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=637"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}