{"id":633,"date":"2009-09-27T19:34:33","date_gmt":"2009-09-28T01:34:33","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=633"},"modified":"2009-09-27T19:34:33","modified_gmt":"2009-09-28T01:34:33","slug":"sick-small-workouts","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=633","title":{"rendered":"Sick &amp; Small Workouts"},"content":{"rendered":"<p>I haven&#8217;t updated in about a week. I have been sick&#8230; <\/p>\n<p>On Tuesday, 9\/22\/09, Ryon offered to help me out with some dead lifts at the KF school before class since I missed the workout at Crossfit CP. I don&#8217;t remember all the different levels of weight that we used, but, I was able to lift a new one rep max of 325 lbs. Sweet! Also, I got lots of good pointers to keep in mind while dead lifting. No more trips to the ER for me! (hopefully)&#8230; <\/p>\n<p>Since then, I have been sick with a head cold. I haven&#8217;t really worked out. I missed Wednesday Crossfit and also Friday class at the KF school. My heart really was there, but I didn&#8217;t think it was the right time to push it. <\/p>\n<p>I went to black belt class Saturday morning and even that was challenging. The katas were tiring me out very quickly. <\/p>\n<p>Today, Victoria wanted to do a workout in the garage, so she gave me the illustrious job of choosing. Much to my dismay, I chose the following:<\/p>\n<p>20 minutes on the minute, do the following:<\/p>\n<ul>\n<li>5 dead lift<\/li>\n<li>5 hang cleans<\/li>\n<li>5 thrusters<\/li>\n<\/ul>\n<p>* I used 75lbs.<\/p>\n<p>I didn&#8217;t finish this. I make it through 10.3 rounds before I couldn&#8217;t breathe and was making this horrible wheezing noise. As much as I hate quitting a workout, I felt like I was still sick in my chest and decided to not push too hard. I would like to try this workout again when I don&#8217;t feel like absolute crap. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t updated in about a week. I have been sick&#8230; On Tuesday, 9\/22\/09, Ryon offered to help me out with some dead lifts at the KF school before class since I missed the workout at Crossfit CP. I don&#8217;t remember all the different levels of weight that we used, but, I was able to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,60,85,145],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-fit-forge","tag-kung-fu","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}