{"id":628,"date":"2009-09-21T20:34:59","date_gmt":"2009-09-22T02:34:59","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=628"},"modified":"2009-09-21T20:34:59","modified_gmt":"2009-09-22T02:34:59","slug":"seeing-the-line","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=628","title":{"rendered":"Seeing the line&#8230;"},"content":{"rendered":"<p>Let me just start by saying that today&#8217;s Tabatas were way more intense. At the KF school, there&#8217;s never someone egging you on personally to keep going and not take breaks. There is never anyone telling you to watch your form either&#8230; that makes a huge difference.<\/p>\n<p>Today&#8217;s workout was brutal, to say the least:<\/p>\n<p>Tabata (8 rounds of 20 seconds on 10 seconds off for each)<\/p>\n<ul>\n<li>Row (C2 rowing torture device)<\/li>\n<li>Sit ups<\/li>\n<li>Push ups<\/li>\n<li>Squats<\/li>\n<\/ul>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"375\">\n<tbody>\n<tr>\n<td width=\"54\" valign=\"top\">Row<\/td>\n<td colspan=\"8\" width=\"42\" valign=\"top\">58 cals<\/td>\n<\/tr>\n<tr>\n<td width=\"54\" valign=\"top\">Sit ups<\/td>\n<td width=\"42\" valign=\"top\">\n<p align=\"center\">10<\/p>\n<\/td>\n<td width=\"36\" valign=\"top\">\n<p align=\"center\">12<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">11<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">10<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">9<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">11<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">10<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"44\" valign=\"top\">10<\/td>\n<\/tr>\n<tr>\n<td width=\"54\" valign=\"top\">Push ups<\/td>\n<td width=\"42\" valign=\"top\">\n<p align=\"center\">20<\/p>\n<\/td>\n<td width=\"36\" valign=\"top\">\n<p align=\"center\">12<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">8<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">4<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">6<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">3<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">4<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"54\" valign=\"top\">Squats<\/td>\n<td width=\"42\" valign=\"top\">\n<p align=\"center\">17<\/p>\n<\/td>\n<td width=\"36\" valign=\"top\">\n<p align=\"center\">15<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">16<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">16<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">13<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">16<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">15<\/p>\n<\/td>\n<td width=\"44\" valign=\"top\">\n<p align=\"center\">15<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Total of all reps: 322<\/p>\n<p>When I think back on this workout, I think I could have done better when compared with the rest of the class, but then I think again and realize that those coaches pretty much got 99% of what I had out of me.<\/p>\n<p>I laid on the floor for about 10 minutes after this workout unable to move and feeling like I was going to pass out. My legs felt like they were on the verge of going into spasms. I then sat in a chair for another five minutes willing myself to not throw up. Eventually I felt better and left.<\/p>\n<p>I am proud because I feel like I pushed myself harder on this workout that I have in the past. It feels like I hit a new line even though my results weren&#8217;t as high as the rest of the class. I saw that line of &#8220;too far&#8221; and went right up to it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let me just start by saying that today&#8217;s Tabatas were way more intense. At the KF school, there&#8217;s never someone egging you on personally to keep going and not take breaks. There is never anyone telling you to watch your form either&#8230; that makes a huge difference. Today&#8217;s workout was brutal, to say the least: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-628","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=628"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/628\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}