{"id":625,"date":"2009-09-17T18:46:49","date_gmt":"2009-09-18T00:46:49","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=625"},"modified":"2009-09-17T18:46:49","modified_gmt":"2009-09-18T00:46:49","slug":"running-grace","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=625","title":{"rendered":"Running Grace"},"content":{"rendered":"<p>Ouch! I skipped class Wednesday b\/c I looked at the workout (which I *thought* was going to be &#8220;Barbara&#8221;) then thought about my legs, then said &#8220;I think I need another day to recover. <\/p>\n<p>I went at 6pm today with Victoria and the workout was &#8220;Running Grace&#8221; which consisted of the following:<\/p>\n<p>3x <\/p>\n<ul>\n<li>10 squat clean &amp; jerk (I used 95lb*)<\/li>\n<li>400m run<\/li>\n<\/ul>\n<p>My time was 13:15. <\/p>\n<p>As simple as those two lines above look, this workout was really hard. I can definitely tell when my form is good and when it&#8217;s not. The weight feels VERY different when you are just trying to muscle it up. I&#8217;m happy that we have such great coaches that break this stuff down for us. <\/p>\n<p>This was followed up by what seemed like 30 seconds of planks (3x) with maybe 15-20 seconds in between. Nikki didn&#8217;t tell us. <\/p>\n<p>*I was informed by Nikki that this weight is the woman&#8217;s elite weight. I am moving up in the world. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ouch! I skipped class Wednesday b\/c I looked at the workout (which I *thought* was going to be &#8220;Barbara&#8221;) then thought about my legs, then said &#8220;I think I need another day to recover. I went at 6pm today with Victoria and the workout was &#8220;Running Grace&#8221; which consisted of the following: 3x 10 squat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-625","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=625"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/625\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}