{"id":623,"date":"2009-09-14T12:37:23","date_gmt":"2009-09-14T18:37:23","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=623"},"modified":"2009-09-14T12:37:23","modified_gmt":"2009-09-14T18:37:23","slug":"wod-a-hard-workout","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=623","title":{"rendered":"WOD-a hard workout!"},"content":{"rendered":"<p>I couldn&#8217;t wake myself up at 5am today to go to Nikki&#8217;s class, so I went at 12:15pm after getting some work done. This was my first workout with clean &amp; jerk in it, so I didn&#8217;t really go Rx on the weight. I wanted to learn the form to make sure I didn&#8217;t end up in the ER again&#8230; <\/p>\n<p>6 (yes, 6) rounds of: <\/p>\n<ul>\n<li>30 air squats<\/li>\n<li>10 pull ups (I did jumping pull ups)<\/li>\n<li>5 clean &amp; jerk (65lbs)<\/li>\n<\/ul>\n<p>My time: 12:13. <\/p>\n<p>Although I finished really quickly, I had a sense of disappointment in myself for not doing a heavier weight. Although I still feel that I did the right thing by focusing on form this first time around, there&#8217;s still a little part of me that wishes I&#8217;d have gone heavier. Even so, this workout kicked my ass. <\/p>\n<p>I can&#8217;t wait to eat the steak that is finishing up in the oven.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I couldn&#8217;t wake myself up at 5am today to go to Nikki&#8217;s class, so I went at 12:15pm after getting some work done. This was my first workout with clean &amp; jerk in it, so I didn&#8217;t really go Rx on the weight. I wanted to learn the form to make sure I didn&#8217;t end [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-623","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=623"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/623\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}