{"id":621,"date":"2009-09-09T07:12:34","date_gmt":"2009-09-09T13:12:34","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=621"},"modified":"2009-09-09T07:12:34","modified_gmt":"2009-09-09T13:12:34","slug":"hotel-workout-room-fun","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=621","title":{"rendered":"Hotel Workout Room Fun"},"content":{"rendered":"<p>Luckily when I arrived at this hotel&#8217;s workout room, there was no one there. I liked the workout that they did yesterday @ Crossfit CP, but there was no pull up bar here. I modified the workout as follows: <\/p>\n<ul>\n<li>.25 mile run<\/li>\n<li>21 thrusters, 21 bent over dumbbell rows<\/li>\n<li>.25 mile run<\/li>\n<li>15 thrusters, 15 bent over dumbbell rows<\/li>\n<li>.25 mile run<\/li>\n<li>9 thrusters, 9 bent over dumbbell rows<\/li>\n<li>.25 mile run<\/li>\n<\/ul>\n<p>My time: 18:33<\/p>\n<p>I couldn&#8217;t use the Rx weight for the thrusters. I tried a few with 45lb dumbbells and it was way too hard. I dropped down to 30lb dumbbells. I can almost use the woman weight =). <\/p>\n<p>I found this session to be particularly hard with no coaching. Would I have done it faster in class? Maybe, maybe not, but the mental aspect of things would have been a whole lot easier. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luckily when I arrived at this hotel&#8217;s workout room, there was no one there. I liked the workout that they did yesterday @ Crossfit CP, but there was no pull up bar here. I modified the workout as follows: .25 mile run 21 thrusters, 21 bent over dumbbell rows .25 mile run 15 thrusters, 15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,142,145],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-travel","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=621"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/621\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}