{"id":620,"date":"2009-09-07T11:33:12","date_gmt":"2009-09-07T17:33:12","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=620"},"modified":"2009-09-07T11:33:12","modified_gmt":"2009-09-07T17:33:12","slug":"ouch","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=620","title":{"rendered":"Ouch!"},"content":{"rendered":"<p>Dave, whatever happened to you before the workout this morning, I am sorry, but did you really have to take it out on us? Ouch!<\/p>\n<ul>\n<li>Walking Lunges to the Red Line (approx 250ft  &#8211;  300 ft) Weighted (35lb plate)<\/li>\n<li>25 Overhead Squats (with above weight)<\/li>\n<li>Walk the weight back in (overhead)<\/li>\n<li>50 burpees<\/li>\n<li>50 air squats<\/li>\n<\/ul>\n<p>I don&#8217;t know the exact distance that we walked for the lunges but I got somewhere between 65 and 70 reps in. The overhead squats were surprisingly difficult as I&#8217;m not really that great with the form yet. <\/p>\n<p>The rest really just, sucked. <\/p>\n<p>My time was 14:21. <\/p>\n<p>I am leaving to go to the Chicago area today. Ryon gave me a great link of travel workouts (<a href=\"http:\/\/youcantu.blogspot.com\/2009\/08\/workouts-to-do-while-traveling.html\">http:\/\/youcantu.blogspot.com\/2009\/08\/workouts-to-do-while-traveling.html<\/a>) so that I will be able to get my next two in for the week. <\/p>\n<p>Gotta pack&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dave, whatever happened to you before the workout this morning, I am sorry, but did you really have to take it out on us? Ouch! Walking Lunges to the Red Line (approx 250ft &#8211; 300 ft) Weighted (35lb plate) 25 Overhead Squats (with above weight) Walk the weight back in (overhead) 50 burpees 50 air [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-620","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=620"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}