I have to start off by saying. I can walk around just fine. I can pick my arms up. I haven’t gone to the ER since that last time (sigh), thrown up, or passed out due to exercising. <\/p>\n
It’s been two complete weeks of crossfit where I have worked out either three or four times per week. In hindsight, I now see that my problems in the past with soreness were due to the fact that I was not working out enough. <\/p>\n
When we signed up a few weeks ago, I made a little promise with myself. That promise was to go to every workout that was scheduled no matter how tired or sore I might have felt. To my surprise, I wasn’t really all that sore. More tired from anything, but that was due more to life than the workouts. <\/p>\n
Despite being tired and sick, I went to every workout that I have scheduled for myself and after two weeks, I feel great! I have made the comment twice this weekend that even though I am almost 30 (blech), I actually feel like I am stronger and more fit than I was when I was 18 or 20. It’s a pretty damn good feeling, and this is only the beginning. <\/p>\n","protected":false},"excerpt":{"rendered":"
I have to start off by saying. I can walk around just fine. I can pick my arms up. I haven’t gone to the ER since that last time (sigh), thrown up, or passed out due to exercising. It’s been two complete weeks of crossfit where I have worked out either three or four times […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}