{"id":618,"date":"2009-09-05T09:59:14","date_gmt":"2009-09-05T15:59:14","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=618"},"modified":"2009-09-05T09:59:14","modified_gmt":"2009-09-05T15:59:14","slug":"saturday-morning-partner-pain","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=618","title":{"rendered":"Saturday Morning Partner Pain"},"content":{"rendered":"<p>We weren&#8217;t able to go to Master Joe&#8217;s black belt boot camp this morning b\/c of an appointment that we had. We got out after 9am and would have gotten there too late. Instead, we headed over to the open gym at Cedar Park Crossfit. I had never been to one of these, so I wasn&#8217;t really sure of what to expect. <\/p>\n<p>What I got was a huge group warm up followed by a partner workout consisting of: <\/p>\n<ul>\n<li>100 push ups<\/li>\n<li>90 squats<\/li>\n<li>40 inch worm burpees*<\/li>\n<li>80 sit ups<\/li>\n<li>2000m run<\/li>\n<\/ul>\n<p>Since this was a partner workout, the reps are shared between the team of two. My partner was the lovely Victoria. I picked up some of her slack on the inch worm burpees then she totally repaid me by doing a bit more of the sit ups. The rest was pretty evenly split. <\/p>\n<p>Combined time: 19:20<\/p>\n<p>*Alan from Crossfit CP claims to have invented these. I have never done these before and they suck. You start from a standing position, bend over at the waist, walk your hands out to a plank, do a push up, walk your hands back, then finally jump and clap. Suck. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We weren&#8217;t able to go to Master Joe&#8217;s black belt boot camp this morning b\/c of an appointment that we had. We got out after 9am and would have gotten there too late. Instead, we headed over to the open gym at Cedar Park Crossfit. I had never been to one of these, so I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-618","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=618"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/618\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}