{"id":616,"date":"2009-09-02T18:35:17","date_gmt":"2009-09-03T00:35:17","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=616"},"modified":"2009-09-02T18:35:17","modified_gmt":"2009-09-03T00:35:17","slug":"death-with-a-side-of-tabatas","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=616","title":{"rendered":"Death with a side of Tabatas"},"content":{"rendered":"<p>Firstly, I want to say that I am really proud of myself for not wussing out over the last week and a half and going to every workout I had scheduled for myself. There have certainly been times where I really didn&#8217;t want to. Especially, being sick, I really haven&#8217;t felt like doing anything but laying around. <\/p>\n<p>Anyway, today, I made the mistake of looking at the WOD before class (thank you, Google Reader). I finally felt that feeling of dread that my friends Ryon and Cindy had told me about. Still though, I was intrigued. We have great coaches at Tillman, so I knew they&#8217;d help me through it. <\/p>\n<p>The workout was:<\/p>\n<p>Death by 10 meters. (for every minute, run the round number of 10 meter laps)<\/p>\n<p>Followed by a Tabata workout (8 sets each, 20s on 10s rest) of:<\/p>\n<ul>\n<li>Kettle Bell Swings <\/li>\n<li>Air Squats <\/li>\n<\/ul>\n<p>3 things. Just 3 things. Never underestimate just 3 things. <\/p>\n<p>I made it through 16 minutes of the &#8220;death by 10 meters&#8221; before I felt that my heart was going to break my ribs. I couldn&#8217;t start the 17th round on time. This is deceivingly hard. The first 8 or so rounds aren&#8217;t really bad, but once the running time becomes greater than the rest time, you are in trouble. <\/p>\n<p>As far as the Tabata set went, at Crossfit, they have us count total reps for the entire set. My total amount of reps was 166.<\/p>\n<p>I would like to write more, but after Master Joe&#8217;s meteor fist class this morning, then morning class, then work all day, then Crossfit, I am shot. I am happy to do nothing else tonight. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Firstly, I want to say that I am really proud of myself for not wussing out over the last week and a half and going to every workout I had scheduled for myself. There have certainly been times where I really didn&#8217;t want to. Especially, being sick, I really haven&#8217;t felt like doing anything but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}