{"id":612,"date":"2009-08-28T08:52:23","date_gmt":"2009-08-28T14:52:23","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=612"},"modified":"2009-08-28T08:52:23","modified_gmt":"2009-08-28T14:52:23","slug":"ow-my-balls","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=612","title":{"rendered":"Ow. My Balls."},"content":{"rendered":"<p>Ha. <\/p>\n<p>Today&#8217;s workout in conditioning class was very upper body intensive. It was a partner workout so, I&#8217;m not quite sure how to score it. You have to do 50 reps BETWEEN the 2 of you, so each person actually does only 25 (if you are fair and evenly splitting tee-hee). <\/p>\n<p>4x<\/p>\n<ul>\n<li>50 medicine ball slams <\/li>\n<li>50 medicine ball sit ups <\/li>\n<li>50 medicine ball overhead throws <\/li>\n<li>50 medicine ball Russian twists <\/li>\n<\/ul>\n<p>I partnered with Hugh and our combined time was 20:10. Not bad. I was really tired by the 4th round. <\/p>\n<p>As our punishment for finishing before the rest of the class, we were instructed by our <strike>slave driver<\/strike> benevolent leader, to do the following:<\/p>\n<ul>\n<li>30s plank<\/li>\n<li>30s rest<\/li>\n<li>45s plank<\/li>\n<li>30s rest<\/li>\n<li>60s plank<\/li>\n<li>die<\/li>\n<\/ul>\n<p>Once I was resuscitated, the follow up workout was 2 rounds of:<\/p>\n<ul>\n<li>1 minute bag work (I held) <\/li>\n<li>2 minutes of hard kata work (1st round  &#8211;  1st black tiger, 2nd round  &#8211;  1st road of meteor fist) <\/li>\n<li>1 minute bag work (I attacked) <\/li>\n<\/ul>\n<p>&#8230; I&#8217;m freakin tired. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha. Today&#8217;s workout in conditioning class was very upper body intensive. It was a partner workout so, I&#8217;m not quite sure how to score it. You have to do 50 reps BETWEEN the 2 of you, so each person actually does only 25 (if you are fair and evenly splitting tee-hee). 4x 50 medicine ball [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,85,145],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-kung-fu","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=612"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/612\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}