{"id":611,"date":"2009-08-26T17:19:53","date_gmt":"2009-08-26T23:19:53","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=611"},"modified":"2009-08-26T17:19:53","modified_gmt":"2009-08-26T23:19:53","slug":"wod-did-you-say","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=611","title":{"rendered":"WOD did you say?"},"content":{"rendered":"<p>Today&#8217;s WOD was really challenging for me. I am starting to battle the soreness of the weekend and first 1\/2 of this week. I wasn&#8217;t feeling all that hot going into it, but I still vowed to give it all I had. <\/p>\n<p>Here&#8217;s the workout: <\/p>\n<p>4x<\/p>\n<ul>\n<li>10 burpees<\/li>\n<li>20 kettlebell swings<\/li>\n<li>30 situps<\/li>\n<li>400 meter run<\/li>\n<\/ul>\n<p>My time: 22:39<\/p>\n<p>I think I could have actually saved some time here but I had to take some breaks. More than I would have liked, but I was completely gassed a few time during this workout. I was able to complete 1.5 of the runs without stopping, but after that, it was a run\/walk\/run\/walk sort of deal. <\/p>\n<p>Still though, I am happy I finished under 25 minutes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s WOD was really challenging for me. I am starting to battle the soreness of the weekend and first 1\/2 of this week. I wasn&#8217;t feeling all that hot going into it, but I still vowed to give it all I had. Here&#8217;s the workout: 4x 10 burpees 20 kettlebell swings 30 situps 400 meter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=611"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/611\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}