{"id":597,"date":"2009-08-21T09:55:36","date_gmt":"2009-08-21T15:55:36","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=597"},"modified":"2009-08-21T09:55:36","modified_gmt":"2009-08-21T15:55:36","slug":"fight-gone-pukepassout-bad","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=597","title":{"rendered":"Fight&#8230; gone&#8230; puke\/passout&#8230; bad&#8230;"},"content":{"rendered":"<p>Despite going to sleep pretty late last night and being utterly exhausted, I dragged my sorry ass to conditioning class this morning b\/c I told Hugh I would be there after testing. Turns out that I am still pretty damn tired, but I am really happy that I went.<\/p>\n<p>We haven&#8217;t done a &#8220;fight gone bad&#8221; in a while. FGB is meant to mimic how an MMA fighter would feel during a fight. The format is 5 exercises done for 1 minute each with a minute of rest at the end, all repeated 3 or 5 times. Today, we did 3. The idea is that after about 1 minute of an exercise, you should be at just about muscle failure, so you stop, change gears, and do something else.<\/p>\n<p>Anyway, today&#8217;s workout was 3 cycles of the following:<\/p>\n<ul>\n<li>Step ups (20lb dumbbells)<\/li>\n<li>Push press (55lbs)<\/li>\n<li>Medicine Ball Sit Ups (12lb medicine ball)<\/li>\n<li>Medicine Ball Cleans (25lb medicine ball)<\/li>\n<li>Kettle bell sumo dead lift high pulls (1 pood, I think)<\/li>\n<li>Rest<\/li>\n<\/ul>\n<p>I was able to get out a total of 295 reps. This is WAY harder than it sounds&#8230; Here&#8217;s the breakdown of my reps:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td valign=\"top\"><strong>Exercise<\/strong><\/td>\n<td valign=\"top\"><strong>Round 1<\/strong><\/td>\n<td valign=\"top\"><strong>Round 2<\/strong><\/td>\n<td valign=\"top\"><strong>Round 3<\/strong><\/td>\n<td valign=\"top\"><strong>Total<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><strong>Step ups<\/strong><\/td>\n<td valign=\"top\">27<\/td>\n<td valign=\"top\">20<\/td>\n<td valign=\"top\">17<\/td>\n<td valign=\"top\">64<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><strong>Push press<\/strong><\/td>\n<td valign=\"top\">30<\/td>\n<td valign=\"top\">22<\/td>\n<td valign=\"top\">21<\/td>\n<td valign=\"top\">73<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><strong>Med Ball Sit Ups<\/strong><\/td>\n<td valign=\"top\">21<\/td>\n<td valign=\"top\">18<\/td>\n<td valign=\"top\">16<\/td>\n<td valign=\"top\">55<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><strong>Med Ball Cleans<\/strong><\/td>\n<td valign=\"top\">16<\/td>\n<td valign=\"top\">12<\/td>\n<td valign=\"top\">12<\/td>\n<td valign=\"top\">40<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><strong>KBSDHP<\/strong><\/td>\n<td valign=\"top\">22<\/td>\n<td valign=\"top\">20<\/td>\n<td valign=\"top\">21<\/td>\n<td valign=\"top\">63<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Despite going to sleep pretty late last night and being utterly exhausted, I dragged my sorry ass to conditioning class this morning b\/c I told Hugh I would be there after testing. Turns out that I am still pretty damn tired, but I am really happy that I went. We haven&#8217;t done a &#8220;fight gone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[58,85,145],"class_list":["post-597","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fight-gone-bad","tag-kung-fu","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}