{"id":54,"date":"2008-05-23T11:19:00","date_gmt":"2008-05-23T16:19:00","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=54"},"modified":"2008-05-23T11:19:00","modified_gmt":"2008-05-23T16:19:00","slug":"if","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=54","title":{"rendered":"IF"},"content":{"rendered":"

(Intermittent Fasting)<\/font><\/p>\n

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So, I finally got to read the book "<\/font>EatStopEat<\/font><\/a>" and I loved it. I won’t spoil all of the good parts (so you read it hehe), but what I really enjoyed the most was how the author (Brad Pilon) dispelled common myths and misconceptions about how fast effects the body. To date, I had subscribed to the common knowledge that, well, everyone else does. <\/font><\/p>\n

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Suffice it to say, I am going to be trying this theory out. Actually, I am trying it today. Victoria offered to try it with me which, I thought was really cool. So, we stopped eating at around 930pm last night. The next time I will be eating is at the Alamo Draft House tonight when we are watching Indiana Jones. <\/font><\/p>\n

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The basic idea behind this is as follows:<\/font><\/p>\n

"Diets" or "eating plans" most often fail in the long term. Sure, in the short term, they might work really well. How many of you have tried the "South Beach Diet" or the "Abs Diet"? I have. I got pretty good results for the first couple of months, then pretty much said "fuck it, this is way too much work", and went back to whatever I was doing before I started. <\/font><\/p>\n

FAIL. <\/font><\/p>\n

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Some of the myths\/misconceptions that this book speaks to are: <\/font><\/p>\n