{"id":404,"date":"2009-03-20T12:47:52","date_gmt":"2009-03-20T18:47:52","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=404"},"modified":"2009-03-20T12:47:52","modified_gmt":"2009-03-20T18:47:52","slug":"workouts","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=404","title":{"rendered":"Workouts"},"content":{"rendered":"<p>Last week&#8217;s (3\/13\/2009) workout was the following:<\/p>\n<ul>\n<li>13 goblet squats, 13 jumping squats &#8211; 5x<\/li>\n<li>13 pushups, 13 power overs &#8211; 5x<\/li>\n<li>13 walking lunges, 13 crane leaps (it&#8217;s a KF thing)  &#8211;  5x<\/li>\n<\/ul>\n<ul>My time: 19:55<\/ul>\n<p>This workout hurt like a MoFo and I pretty much, just yesterday started feeling better. <\/p>\n<p>Today&#8217;s workout was the following:<\/p>\n<p>&#8220;Race To 150&#8221;<\/p>\n<p>50-40-30-20-10<\/p>\n<ul>\n<li>Pushups<\/li>\n<li>Air squats<\/li>\n<li>Jumping jacks<\/li>\n<\/ul>\n<ul>My time: 9:55<\/ul>\n<p>I tried my best to keep good form on these, especially the pushups. I had to go down to my knees to maintain form as I was consistently hitting muscle failure. I went as deep as I could on all squats. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week&#8217;s (3\/13\/2009) workout was the following: 13 goblet squats, 13 jumping squats &#8211; 5x 13 pushups, 13 power overs &#8211; 5x 13 walking lunges, 13 crane leaps (it&#8217;s a KF thing) &#8211; 5x My time: 19:55 This workout hurt like a MoFo and I pretty much, just yesterday started feeling better. Today&#8217;s workout was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}