{"id":360,"date":"2009-02-22T12:08:47","date_gmt":"2009-02-22T18:08:47","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=360"},"modified":"2009-02-22T12:08:47","modified_gmt":"2009-02-22T18:08:47","slug":"todays-workout","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=360","title":{"rendered":"Today&#8217;s Workout"},"content":{"rendered":"<p>Despite still being sore from Friday, I decided to get in the garage and do a 20 min workout. <\/p>\n<p>AMRAP (as many rounds as possible)  &#8211;  20 min<\/p>\n<ul>\n<li>15 Kettle Bell Swings<\/li>\n<li>50 jumps (rope or ledge)<\/li>\n<li>10 Kettle Bell Clean &amp; press<\/li>\n<li>20 Wood choppers with medicine ball<\/li>\n<\/ul>\n<p>I managed 7 sets plus everything minus 12 wood choppers. In other words, I was 12 wood choppers short of 8 full sets. <\/p>\n<p>Post workout, I did planks. 2 sets, middle, side, side, 30 seconds each. <\/p>\n<p>I hope I am able to life my arms for mixed sparring class at V&#8217;s TKD school. That headgear is looking more attractive =). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite still being sore from Friday, I decided to get in the garage and do a 20 min workout. AMRAP (as many rounds as possible) &#8211; 20 min 15 Kettle Bell Swings 50 jumps (rope or ledge) 10 Kettle Bell Clean &amp; press 20 Wood choppers with medicine ball I managed 7 sets plus everything [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}