Ouch… simple work out today but it certainly brought the pain… <\/p>\n
Warm up:<\/p>\n
– Crossfit style warm up consisting of high knees, fast feet, squats, pushups, and jumping jacks. <\/p>\n
– Short katas 1-30<\/p>\n
– Sparring techniques 1-20<\/p>\n
Workout: <\/p>\n
AMRAP in 5 minutes, repeated for 3 sets (1 minute of rest in between): <\/p>\n
– 10 burpees<\/p>\n
– Sprint to the end of the room and back (~80′ found trip, I am guessing)<\/p>\n
– 10 medicine ball slams<\/p>\n
– Sprint<\/p>\n
Post workout pain: <\/p>\n
– Horse stance, left and right bow stance 30 seconds each, 2 sets with a 35lb plate over my hear. <\/p>\n
<\/p>\n
I think I actually did more burpees today that I have ever done in one workout. I am estimating that I got at least 70 if not more. I think with some more time I could have made it to 100 =). <\/p>\n","protected":false},"excerpt":{"rendered":"
Ouch… simple work out today but it certainly brought the pain… Warm up: – Crossfit style warm up consisting of high knees, fast feet, squats, pushups, and jumping jacks. – Short katas 1-30 – Sparring techniques 1-20 Workout: AMRAP in 5 minutes, repeated for 3 sets (1 minute of rest in between): – 10 burpees […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}