{"id":344,"date":"2009-02-13T14:56:31","date_gmt":"2009-02-13T20:56:31","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=344"},"modified":"2009-02-13T14:56:31","modified_gmt":"2009-02-13T20:56:31","slug":"todays-class","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=344","title":{"rendered":"Today&#8217;s class&#8230;"},"content":{"rendered":"<p><font size=\"2\" face=\"Calibri\">&#8230; was really freakin&#8217; hard for me. The entire thing was a mental battle from the very first movement to the last. Coming back to training after time off is always tough, but this was exceptionally hard. The workout this morning (thanks, Cindy!) was as follows:<\/font><\/p>\n<p><font size=\"2\" face=\"Calibri\">&#8211; 2 minutes of jump rope<\/font><\/p>\n<p><font size=\"2\" face=\"Calibri\">&#8211; Tabata Rounds; 6 exercises (well, 4 really), 8 rounds<\/font><\/p>\n<ul>\n<li><font size=\"2\" face=\"Calibri\">1) Burpees<\/font><\/li>\n<li><font size=\"2\" face=\"Calibri\">2) Plate Carry  &#8211;  35lb plate<\/font><\/li>\n<li><font size=\"2\" face=\"Calibri\">3) Medicine Ball Slams  &#8211;  12lb medicine ball<\/font><\/li>\n<li><font size=\"2\" face=\"Calibri\">4) Plate Carry  &#8211;  35lb plate<\/font><\/li>\n<li><font size=\"2\" face=\"Calibri\">5) Pushups<\/font><\/li>\n<li><font size=\"2\" face=\"Calibri\">6) Plate Carry  &#8211;  35lb plate<\/font><\/li>\n<p>   <font size=\"2\" face=\"Calibri\"><\/font><\/ul>\n<ul><font size=\"2\" face=\"Calibri\">&#8211; 3 Minutes of planks<\/font><\/ul>\n<p><font size=\"2\" face=\"Calibri\">Although it was tough and, at times I wanted to just sort of rest for a second, I didn&#8217;t. I kept pushing and made it though. <\/font><\/p>\n<p><font size=\"2\" face=\"Calibri\">In other news&#8230; I think I have been doing pretty good with my eating. I have all but entirely cut cheese\/dairy out of my diet with exceptions here and there. If anything, there&#8217;s a drastic reduction. Previously, I would eat cheese whenever I could ON whatever I could. Now, I think I can actually count the times on one hand that I have ingested cheese\/dairy this week. <\/font><\/p>\n<p><font size=\"2\" face=\"Calibri\">I probably can&#8217;t say the same for this upcoming weekend, although, I will do my best. Tonight, we are going to the <a title=\"Hyde Park Bar &amp; Grill - Link\" href=\"http:\/\/www.hydeparkbarandgrill.com\/central_loc.html\" target=\"_blank\">Hyde Park Bar &amp; Grill<\/a> for dinner to celebrate Jason&#8217;s birthday. Tomorrow is Valentine&#8217;s day which is being exclusively planned by Victoria (can&#8217;t wait to see what she has in store&#8230; I currently have absolutely no idea). <\/font><\/p>\n<p><font size=\"2\" face=\"Calibri\">I am really looking forward to the 3 day weekend. It is really needed&#8230; <\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; was really freakin&#8217; hard for me. The entire thing was a mental battle from the very first movement to the last. Coming back to training after time off is always tough, but this was exceptionally hard. The workout this morning (thanks, Cindy!) was as follows: &#8211; 2 minutes of jump rope &#8211; Tabata Rounds; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=344"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/344\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}