{"id":1557,"date":"2011-12-05T14:57:31","date_gmt":"2011-12-05T14:57:31","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1557"},"modified":"2011-12-05T14:57:31","modified_gmt":"2011-12-05T14:57:31","slug":"monday-morning-strength","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1557","title":{"rendered":"Monday Morning Strength"},"content":{"rendered":"<p>I am really liking this morning workout time. It&#8217;s hard to get up, but if I drag myself into the gym, I feel great afterwards. <\/p>\n<p>Here&#8217;s what I did today&#8230; still working things back up to where they were: <\/p>\n<ul>\n<li>500m row to warm up (1:47)<\/li>\n<li>3&#215;5 back squat  &#8211;  265# for all&#8230; felt good. Not too hard. <\/li>\n<li>3&#215;5 bench press  &#8211;  205# for all&#8230; challenging but doable. <\/li>\n<li>3&#215;5 clean  &#8211;  155#, 160#, 160#&#8230; felt really good. I failed on one of the 160#&#8217;s, but it was just due to bad form. The weight actually felt relatively light. <\/li>\n<\/ul>\n<p>I did lots of stretching in between the sets. Good stuff. If we could just get our sleep back on track, I think that would make the whole package. <\/p>\n<p>I am still progressing, though. I was able to fasten the weight belt another notch lower today =) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am really liking this morning workout time. It&#8217;s hard to get up, but if I drag myself into the gym, I feel great afterwards. Here&#8217;s what I did today&#8230; still working things back up to where they were: 500m row to warm up (1:47) 3&#215;5 back squat &#8211; 265# for all&#8230; felt good. Not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,199,37,186],"class_list":["post-1557","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-back-squat","tag-bench-press","tag-cleans","tag-strength"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1557"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1557\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}