{"id":1556,"date":"2011-12-04T15:18:45","date_gmt":"2011-12-04T15:18:45","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1556"},"modified":"2011-12-04T15:18:45","modified_gmt":"2011-12-04T15:18:45","slug":"back-to-it-again","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1556","title":{"rendered":"Back to it&hellip; (again)"},"content":{"rendered":"<p>Yeah yeah yeah&#8230; there are highs and lows. <\/p>\n<p>I never got to re-do my total after the 8 week super strong program ended. I could only speculate on where it would have been, but it&#8217;s a pretty worthless endeavor at this point as my strength has clearly suffered in my absence. <\/p>\n<p>I got 2 strength workouts in this week and took them sort of light. I am trying to get my body acclimated to lifting again. Yesterday, I got to the gym while V did an elements class with someone. I entertained Brenna with 5 sets of negatives&#8221;:<\/p>\n<ul>\n<li>Front Squat: 12 reps @ 165# <\/li>\n<li>Dead Lift: 12 @ 235#<\/li>\n<li>Press: 10 @ 135# (push pressed for the positive)<\/li>\n<li>Pull Ups: 9 @ BW<\/li>\n<li>Ring Dips: 10 @ BW<\/li>\n<\/ul>\n<p>It felt good to get back in there. This coming week should be a bit more regular with attendance. Maybe one day soon I will break 1100 =) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeah yeah yeah&#8230; there are highs and lows. I never got to re-do my total after the 8 week super strong program ended. I could only speculate on where it would have been, but it&#8217;s a pretty worthless endeavor at this point as my strength has clearly suffered in my absence. I got 2 strength [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[197,186],"class_list":["post-1556","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-negatives","tag-strength"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1556"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1556\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}