{"id":1555,"date":"2011-11-04T16:53:16","date_gmt":"2011-11-04T16:53:16","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1555"},"modified":"2011-11-04T16:53:16","modified_gmt":"2011-11-04T16:53:16","slug":"strength-make-up","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1555","title":{"rendered":"Strength Make Up"},"content":{"rendered":"<p>We missed class Wed night, so we made it up yesterday&#8230; we skipped some stuff in the interest of time: <\/p>\n<ul>\n<li>50 GHDs<\/li>\n<li>50 GHBE (35#)<\/li>\n<li>3&#215;5 Dead Lift  &#8211;  3&#215;325# <\/li>\n<li>3&#215;3 Dead Lift  &#8211;  325#, 355#, 375#<\/li>\n<li>3x{5 bar dips, 5 ring dips} &#8211; (5\/5, 5\/4, 5\/3\/2(Blue Band))<\/li>\n<li>3&#215;5 Push Press  &#8211;  135#, 145#, 155#<\/li>\n<li>3&#215;3 Push Press  &#8211;  175#, 185#, 195# (1 rep, hit my chin, then stopped)<\/li>\n<\/ul>\n<p>I wasn&#8217;t feeling very strong yesterday. Maybe it&#8217;s that I haven&#8217;t worked out in a week&#8230; maybe it was the drop in temperature. Whatever it was, I was just happy to get the workout in. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We missed class Wed night, so we made it up yesterday&#8230; we skipped some stuff in the interest of time: 50 GHDs 50 GHBE (35#) 3&#215;5 Dead Lift &#8211; 3&#215;325# 3&#215;3 Dead Lift &#8211; 325#, 355#, 375# 3x{5 bar dips, 5 ring dips} &#8211; (5\/5, 5\/4, 5\/3\/2(Blue Band)) 3&#215;5 Push Press &#8211; 135#, 145#, 155# [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[185,141],"class_list":["post-1555","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-superstrong","tag-tired"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1555"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}