{"id":1554,"date":"2011-10-25T14:32:11","date_gmt":"2011-10-25T14:32:11","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1554"},"modified":"2011-10-25T14:32:11","modified_gmt":"2011-10-25T14:32:11","slug":"chain-gang","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1554","title":{"rendered":"Chain Gang"},"content":{"rendered":"<p>Last night was a good night. <a href=\"http:\/\/dave.crossfitcp.com\" target=\"_blank\">Bigg Dave<\/a> had some fun stuff planned for us (see below) and Brenna was really good for most of the class. We brought her pack &amp; play and she stayed in there, content with her toys, for almost the entire class. We did leave &#8220;early&#8221; at 9pm, though so we could get her home and get her to sleep. <\/p>\n<p>Anyway,here&#8217;s what we did: <\/p>\n<ul>\n<li>Stretches<\/li>\n<li>50 GHDs<\/li>\n<li>50 GHBEs (35#)<\/li>\n<li>3 minutes of whatever you want with a kettle bell (1.5 pood)<\/li>\n<li>50 Hang Squat Snatch with the bar (technique practice)<\/li>\n<li>Dead lift protocol (3x (3 1\/2 dead lifts with 85%-95% of 1RM + 8 box jumps)) 420#x3 \/ 20&#8243;x1, 24&#8243;x2<\/li>\n<li>Back Squat 8  &#8211;  5  &#8211;  3 (225#, 275#, 305#)<\/li>\n<li>Back Squat 2&#215;5 @ 75% of 1RM WITH CHAINS (4&#215;275# with 1 set of chains, 1&#215;275# with 2 sets of chains)<\/li>\n<li>Back Squat 1&#215;15 @ 50% of 1RM AFAP (185#)<\/li>\n<li>Press Strip Set 5  &#8211;  f  &#8211;  f  &#8211;  f  &#8211;  f (8@135#, 5@105#, 3@85#, 3@65#, <a href=\"mailto:2@45\">2@45<\/a>#) <\/li>\n<\/ul>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/10\/chains.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px\" title=\"chains\" border=\"0\" alt=\"chains\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/10\/chains_thumb.jpg\" width=\"404\" height=\"302\"><\/a><\/p>\n<p>Food went really well yesterday too:<\/p>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/10\/food1.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px\" title=\"food\" border=\"0\" alt=\"food\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/10\/food_thumb1.jpg\" width=\"404\" height=\"187\"><\/a><\/p>\n<p>Sleep is really the only thing that still is lacking a bit, but it&#8217;s getting better. Brenna as gotten to the point where she&#8217;s too big for the bassinette in her pack &amp; play. The directions on it say to stop using it if the baby is 15# OR if they can press up, whichever comes first. Well, she&#8217;s right around 15# AND she can press up, so we are done there. To compound things, her swaddling blanket is too small for her and I can&#8217;t swaddle with a normal blanket. I&#8217;m just a spaz like that. <em>Dealwithit. <\/em>In light of all of that, we now have her sleeping in the pack &amp; play, in our room, un-swaddled (just with really cute footy pajamas). <\/p>\n<p>The night before last was really tough. She hated it. She didn&#8217;t want to be left in there alone. Last night was a little better. We had her down at around 930pm, but she woke up screaming around 1030pm or so. We couldn&#8217;t get her to go back to sleep for realz until about 1230am-ish. <\/p>\n<p>We are working really hard on letting her cry and fuss more. Neither of us are really fans of the CIO method, but she&#8217;s really got to learn to put herself to sleep. Now, we let her cry and fuss as long as she isn&#8217;t in hysterics. Once she gets there we pick her up and console her. It&#8217;s funny how we both know exactly when she crosses that line into hysterics. It&#8217;s almost like the whistling tea kettle, but, with a kid, and more subtle. <\/p>\n<p>Ok, I&#8217;m rambling. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night was a good night. Bigg Dave had some fun stuff planned for us (see below) and Brenna was really good for most of the class. We brought her pack &amp; play and she stayed in there, content with her toys, for almost the entire class. We did leave &#8220;early&#8221; at 9pm, though so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[193,198,62,196,185],"class_list":["post-1554","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-brenna","tag-chains","tag-food","tag-sleep","tag-superstrong"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1554"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1554\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}