{"id":1540,"date":"2011-10-11T15:07:22","date_gmt":"2011-10-11T15:07:22","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1540"},"modified":"2011-10-11T15:07:22","modified_gmt":"2011-10-11T15:07:22","slug":"getting-strong","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1540","title":{"rendered":"Getting Strong"},"content":{"rendered":"<p>Lots of hard work again at CFCP last night. It&#8217;s amazing to see some of the advances that people are making. Here&#8217;s last night&#8217;s madness. <\/p>\n<ul>\n<li>Stretches\n<li>50 GHDs\/GHBE (25#)\n<li>50 Heavy Russian KB Swings (2.5 Pood)\n<li>3 mins of KB Complex (1.5 Pood)\n<li>Deadlift Protocol (415#\/24&#8243;)\n<li>3&#215;3 Hang Squat Cleans (135#, 155#, 175#)\n<li>4&#215;3 Back Squat (305#, 315#, 325#, 335#)\n<li>4&#215;3 Weighted Dips (20#, 35#, 40#, 55#)\n<li>1 StoF of Dips (9)\n<li>Hang on rope as long as possible (not long, didn&#8217;t time)<\/li>\n<\/ul>\n<p>In other news, things have been good at the Goldstein house. Little miss Brenna did her first coloring last week. I am super proud and think it&#8217;s awesome =) <\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:8eb9d37f-1541-4f29-b6f4-1eea890d4876:1c217562-1254-4204-b136-507a3614c841\" class=\"wlWriterEditableSmartContent\">\n<p><div>Brenna&#8217;s First Coloring <a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/10\/first-coloring-.pdf\" target=\"_blank\">first coloring .pdf<\/a><\/div>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lots of hard work again at CFCP last night. It&#8217;s amazing to see some of the advances that people are making. Here&#8217;s last night&#8217;s madness. Stretches 50 GHDs\/GHBE (25#) 50 Heavy Russian KB Swings (2.5 Pood) 3 mins of KB Complex (1.5 Pood) Deadlift Protocol (415#\/24&#8243;) 3&#215;3 Hang Squat Cleans (135#, 155#, 175#) 4&#215;3 Back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,193,192,66,185],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-back-squats","tag-brenna","tag-dips","tag-hang-cleans","tag-superstrong"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1540"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1540\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}