{"id":1451,"date":"2011-08-03T19:42:28","date_gmt":"2011-08-03T19:42:28","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1451"},"modified":"2011-08-03T19:42:28","modified_gmt":"2011-08-03T19:42:28","slug":"starting-strength-11","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1451","title":{"rendered":"Starting Strength #11"},"content":{"rendered":"<p>I am creeping back up on the weight for the back squats. Knee is feeling better. Today was a challenge&#8230;<\/p>\n<ul>\n<li>Back squats: Went really careful during the warm up. Started my working set at 255#. That was pretty easy, so I went up 275#, then 285# for the subsequent work sets. I think I am good to go to 290# on Friday. <\/li>\n<li>Bench Press: 3&#215;5 @ 195#. Hard but not impossible. 200# next!<\/li>\n<li>Dead lift: 3&#215;5 @ 355#. These were HARD. Not impossible, but really hard. I had to really stick with it to get through all 5 reps. My grip also started to go a bit near the end. <\/li>\n<\/ul>\n<p>My weight today at the gym was 221#, but when I got home it was 219#, so it seems I am down 4-6# depending. Pretty good for 4 weeks, I think. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am creeping back up on the weight for the back squats. Knee is feeling better. Today was a challenge&#8230; Back squats: Went really careful during the warm up. Started my working set at 255#. That was pretty easy, so I went up 275#, then 285# for the subsequent work sets. I think I am [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[182,145],"class_list":["post-1451","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-starting-strength","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1451"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1451\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}