{"id":1450,"date":"2011-08-02T13:04:47","date_gmt":"2011-08-02T13:04:47","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1450"},"modified":"2011-08-02T13:04:47","modified_gmt":"2011-08-02T13:04:47","slug":"starting-strength-10","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1450","title":{"rendered":"Starting Strength #10"},"content":{"rendered":"<p>I had to back off the back squat weight a bit as my left knee has been giving&nbsp; a bit of a headache. Maybe if it feels better, I will knock it back on Wednesday. <\/p>\n<p>Anyway, here are weights from yesterday: <\/p>\n<ul>\n<li>Back squat: 3&#215;5 @ 265#. They all felt good. Just wanted to be really slow and careful b\/c of my knee. <\/li>\n<li>Press: 3&#215;5 @ 155#. These were rough. I was still able to get them all out without failing. <\/li>\n<li>Clean: 3&#215;5 @ 165#. These felt really good. I think I am good to get up some more in weight. <\/li>\n<\/ul>\n<p>Weight: 223#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had to back off the back squat weight a bit as my left knee has been giving&nbsp; a bit of a headache. Maybe if it feels better, I will knock it back on Wednesday. Anyway, here are weights from yesterday: Back squat: 3&#215;5 @ 265#. They all felt good. Just wanted to be really [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[182,145],"class_list":["post-1450","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-starting-strength","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1450"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1450\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}