{"id":1449,"date":"2011-07-28T02:44:57","date_gmt":"2011-07-28T02:44:57","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1449"},"modified":"2011-07-28T02:44:57","modified_gmt":"2011-07-28T02:44:57","slug":"starting-strength-8","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1449","title":{"rendered":"Starting Strength #8"},"content":{"rendered":"<p>Wow&#8230; the gains keep coming&#8230;<\/p>\n<ul>\n<li>Back squat: 3\u00c3\u20145 @ 283#  &#8211;  These weren&#8217;t bad at all! I did feel a slight tweak in my left knee, but as long as I kept my form good, it was OK.\n<li>Strict Press: 3\u00c3\u20145 @ 150#  &#8211;  These are getting really difficult. I doubt that I will be able to continue going up 5# at every session. I nearly failed on my last rep.&nbsp;\n<li>Clean: 3\u00c3\u20145 @ 155#  &#8211;  I decided to go up 10# from my last session because these are feeling better and better each time. I am debating 165# next time. <\/li>\n<\/ul>\n<p>Weight: 220.75#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow&#8230; the gains keep coming&#8230; Back squat: 3\u00c3\u20145 @ 283# &#8211; These weren&#8217;t bad at all! I did feel a slight tweak in my left knee, but as long as I kept my form good, it was OK. Strict Press: 3\u00c3\u20145 @ 150# &#8211; These are getting really difficult. I doubt that I will be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[182,145],"class_list":["post-1449","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-starting-strength","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1449"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}