{"id":1447,"date":"2011-07-22T22:13:36","date_gmt":"2011-07-22T22:13:36","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1447"},"modified":"2011-07-22T22:13:36","modified_gmt":"2011-07-22T22:13:36","slug":"starting-strength-6","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1447","title":{"rendered":"Starting Strength #6"},"content":{"rendered":"<p>I think I did awesomely today. Here are the numbers:<\/p>\n<ul>\n<li>Back squat: 3&#215;5 @ 277#  &#8211;  They all felt easy. Maybe it was just the magical spotting skillz of Big Mike T. <\/li>\n<li>Strict Press: 3&#215;5 @ 145#  &#8211;  Not too bad. The last set was very challenging and I thought I might fail on the last few reps but I squeaked \u00e2\u20ac\u02dcem out. I am a bit apprehensive about 150# for the next, but we will see. <\/li>\n<li>Clean: 3&#215;5 @ 145#  &#8211;  These felt great. I think my form is getting better. I am looking forward to a more challenging weight next time!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I think I did awesomely today. Here are the numbers: Back squat: 3&#215;5 @ 277# &#8211; They all felt easy. Maybe it was just the magical spotting skillz of Big Mike T. Strict Press: 3&#215;5 @ 145# &#8211; Not too bad. The last set was very challenging and I thought I might fail on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[182,145],"class_list":["post-1447","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-starting-strength","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1447"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1447\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}