{"id":1446,"date":"2011-07-22T02:45:56","date_gmt":"2011-07-22T02:45:56","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1446"},"modified":"2011-07-22T02:45:56","modified_gmt":"2011-07-22T02:45:56","slug":"starting-strength-5","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1446","title":{"rendered":"Starting Strength #5"},"content":{"rendered":"<p>Yesterday was the 5th installment in the quest for strong. I increased in 2\/3 areas. <\/p>\n<ul>\n<li>Back Squat: 3&#215;5 @ 274# (Dave advised to keep this the same as last workout as I failed out on my last rep last time).<\/li>\n<li>Bench Press: 3&#215;5 @ 185#<\/li>\n<li>Dead Lift: 1&#215;5 @ 335#<\/li>\n<\/ul>\n<p>Today was a quickie on the C2. 8 x 30s all out, 1min recovery pulls.<\/p>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/07\/283282_10150719403920026_608480025_19769938_4186818_n.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"283282_10150719403920026_608480025_19769938_4186818_n\" border=\"0\" alt=\"283282_10150719403920026_608480025_19769938_4186818_n\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/07\/283282_10150719403920026_608480025_19769938_4186818_n_thumb.jpg\" width=\"362\" height=\"484\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was the 5th installment in the quest for strong. I increased in 2\/3 areas. Back Squat: 3&#215;5 @ 274# (Dave advised to keep this the same as last workout as I failed out on my last rep last time). Bench Press: 3&#215;5 @ 185# Dead Lift: 1&#215;5 @ 335# Today was a quickie on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[117,182,145],"class_list":["post-1446","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-row","tag-starting-strength","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1446"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}