{"id":1436,"date":"2011-07-19T15:13:41","date_gmt":"2011-07-19T15:13:41","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1436"},"modified":"2011-07-19T15:13:41","modified_gmt":"2011-07-19T15:13:41","slug":"starting-strength-4","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1436","title":{"rendered":"Starting Strength #4"},"content":{"rendered":"<p>It was all I could do to stay awake by about 3pm yesterday. Dragging my ass in there and getting the workout in took a lot but I got it done. <\/p>\n<ul>\n<li>Back Squat: 3&#215;5 @ 274# (failed on the last rep of the last set)<\/li>\n<li>Press: 3&#215;5 @ 140#. Felt challenging, but doable.<\/li>\n<li>Clean: 3&#215;5 @ 140#. I decided to work a lot on my technique and catch all of these in a squat. I think I need a lot of practice. <\/li>\n<\/ul>\n<p>Weight: 226#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was all I could do to stay awake by about 3pm yesterday. Dragging my ass in there and getting the workout in took a lot but I got it done. Back Squat: 3&#215;5 @ 274# (failed on the last rep of the last set) Press: 3&#215;5 @ 140#. Felt challenging, but doable. Clean: 3&#215;5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[182,145],"class_list":["post-1436","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-starting-strength","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1436"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1436\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}