{"id":1434,"date":"2011-07-16T12:32:56","date_gmt":"2011-07-16T12:32:56","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1434"},"modified":"2011-07-16T12:32:56","modified_gmt":"2011-07-16T12:32:56","slug":"starting-strength-3","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1434","title":{"rendered":"Starting Strength #3"},"content":{"rendered":"<p>Yesterday was tough. I was really tired but pushed through. Weights were as follows:<\/p>\n<ul>\n<li>Back Squat: 3&#215;5 @ 271# (currently 121% of my bodyweight). This felt really heavy today. I am currently adding 3# to every workout. I might have to reconsider this soon. Also, I am a little apprehensive about going TOO heavy for 2 reasons; 1, because I am still a little afraid of injuring my back again and 2, because there&#8217;s no squat rack at the gym. If I fail out, I just have to dump it backwards. <\/li>\n<li>Bench Press: 3&#215;5 @ 180#. This was doable. I am good with going up next time. <\/li>\n<li>Dead Lift: 1&#215;5 @ 325# (currently 145% of my bodyweight). WWWWooooooo did that feel heavy. I am going up 5# with every workout on this one, so I might reconsider that soon as well. <\/li>\n<\/ul>\n<p>Weight: 223#. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was tough. I was really tired but pushed through. Weights were as follows: Back Squat: 3&#215;5 @ 271# (currently 121% of my bodyweight). This felt really heavy today. I am currently adding 3# to every workout. I might have to reconsider this soon. Also, I am a little apprehensive about going TOO heavy for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[182,141,145],"class_list":["post-1434","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-starting-strength","tag-tired","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1434"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}