{"id":1433,"date":"2011-07-15T14:13:32","date_gmt":"2011-07-15T14:13:32","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1433"},"modified":"2011-07-15T14:13:32","modified_gmt":"2011-07-15T14:13:32","slug":"1000s","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1433","title":{"rendered":"1000&rsquo;s"},"content":{"rendered":"<p>Ewww. <\/p>\n<p>I don&#8217;t know why I decided to &#8220;do some thousands&#8221; on the C2 yesterday, but that hurt. I didn&#8217;t go for max effort, just consistency. I ended up doing the following:<\/p>\n<ul>\n<li>1000m, ~4 min exactly, 3 min rest<\/li>\n<li>1000m, ~4 min exactly, 15 min rest&#8230; needed to take care of Brenna, she was fussy<\/li>\n<li>1000m, ~4 min exactly, 3 min rest<\/li>\n<li>1000m, ~4 min exactly, 3 min rest<\/li>\n<\/ul>\n<p>After that, I decided to do the CFCP posted WOD with Victoria, scaled b\/c I was shot from the rowing. The WOD was:<\/p>\n<p>Every minute on the minute (adding 1 every minute), do a push up, into a squat clean, into a thruster. <\/p>\n<p>WOT?<\/p>\n<p>Whoever make that one up (<a href=\"http:\/\/dave.crossfitcp.com\">DAVE<\/a>) must have been pretty mad. <\/p>\n<p>Anyway, I used 75# and made it thought 5 full rounds, the 4 of my 6th. I wasn&#8217;t really trying very hard, but still, that was terrible. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ewww. I don&#8217;t know why I decided to &#8220;do some thousands&#8221; on the C2 yesterday, but that hurt. I didn&#8217;t go for max effort, just consistency. I ended up doing the following: 1000m, ~4 min exactly, 3 min rest 1000m, ~4 min exactly, 15 min rest&#8230; needed to take care of Brenna, she was fussy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,183,117,145],"class_list":["post-1433","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-intervals","tag-row","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1433"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1433\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}