{"id":1431,"date":"2011-07-12T23:24:03","date_gmt":"2011-07-12T23:24:03","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1431"},"modified":"2011-07-12T23:24:03","modified_gmt":"2011-07-12T23:24:03","slug":"re-starting-starting-strength","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1431","title":{"rendered":"Re-Starting Starting Strength"},"content":{"rendered":"<p>I got back to it yesterday essentially <a href=\"http:\/\/blog.familyofgoldsteins.com\/?p=1425\">going back to the beginning<\/a> and starting at week 1, workout 1. After being off for a week, I didn&#8217;t want to just up my weights and pick up where I left off. <\/p>\n<p>Today, I did 10x200m on the C2 with ~3 minutes rest. I think they were all in the 38-42s range. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got back to it yesterday essentially going back to the beginning and starting at week 1, workout 1. After being off for a week, I didn&#8217;t want to just up my weights and pick up where I left off. Today, I did 10x200m on the C2 with ~3 minutes rest. I think they were [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[184,182],"class_list":["post-1431","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-c2-sprints","tag-starting-strength"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1431"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1431\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}