{"id":1428,"date":"2011-06-30T14:40:05","date_gmt":"2011-06-30T14:40:05","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1428"},"modified":"2011-06-30T14:40:05","modified_gmt":"2011-06-30T14:40:05","slug":"starting-strength-2","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1428","title":{"rendered":"Starting Strength #2"},"content":{"rendered":"<p><strong>Squats<\/strong> <\/p>\n<p>Went up 3lb to 268# on 3&#215;5 back squats. Felt good.  <\/p>\n<p><strong>Strict Press<\/strong><\/p>\n<p>WOW, I have lost a lot of strength here. I test 135# and decided to keep it there for the 3&#215;5. <\/p>\n<p><strong>Power Clean<\/strong><\/p>\n<p>Just like the strict press, I feel like I lost a lot of strength here as well. I used to be able to clean 155\/165 with no problems. I test 145# for this and decided to stay with that to keep my form looking good. <\/p>\n<p>Weight after workout: 223.5 (-1.5)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squats Went up 3lb to 268# on 3&#215;5 back squats. Felt good. Strict Press WOW, I have lost a lot of strength here. I test 135# and decided to keep it there for the 3&#215;5. Power Clean Just like the strict press, I feel like I lost a lot of strength here as well. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[182],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-starting-strength"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1428"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}