{"id":1427,"date":"2011-06-28T22:25:28","date_gmt":"2011-06-28T22:25:28","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1427"},"modified":"2011-06-28T22:25:28","modified_gmt":"2011-06-28T22:25:28","slug":"tuesday-cf-wod","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1427","title":{"rendered":"Tuesday CF WOD"},"content":{"rendered":"<p>2 days in. I am sore and right now, I feel like I could eat an entire small animal. Today&#8217;s posted CFCP WOD was: <\/p>\n<p>3RFT<\/p>\n<ul>\n<li>7 weighted step ups (7 each leg)<\/li>\n<li>14 pull ups<\/li>\n<li>21 burpees<\/li>\n<\/ul>\n<p>I used a sandbag for the step ups. I think the weight on it is 60#, but I am not sure. Also, I used a 22&#8243; box. <\/p>\n<p>Time: 14:24. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 days in. I am sore and right now, I feel like I could eat an entire small animal. Today&#8217;s posted CFCP WOD was: 3RFT 7 weighted step ups (7 each leg) 14 pull ups 21 burpees I used a sandbag for the step ups. I think the weight on it is 60#, but I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-1427","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1427"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}