{"id":1424,"date":"2011-04-23T22:45:49","date_gmt":"2011-04-23T22:45:49","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1424"},"modified":"2011-04-27T21:25:53","modified_gmt":"2011-04-27T21:25:53","slug":"kettle-bells-11-5-jacked-annie","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1424","title":{"rendered":"Kettle Bells, 11.5, Jacked Annie&hellip;"},"content":{"rendered":"<p>It&#8217;s been harder and harder to motivate myself to get into the gym this past week or so. By the time 430\/5pm rolls around, my energy feels pretty much zapped. Thankfully, Nikki runs an 830am class over at 609, so I am going to try to get over into that one while I have energy in the morning. <\/p>\n<p><strong><u>Thursday, 4\/21\/2011<\/u><\/strong><\/p>\n<p>Ah, kettle bells. So much fun every time! This WOD was quick, but ouch, it had me breathing hard&#8230; <\/p>\n<ul>\n<li>1 Turkish Get Up<\/li>\n<li>5 kb snatches lt side<\/li>\n<li>1 Turkish Get Down<\/li>\n<li>Repeat other side<\/li>\n<li>1 Turkish Get Up<\/li>\n<li>5 kb clean and jerks lt side<\/li>\n<li>1 Turkish Get Down<\/li>\n<li>Repeat other side<\/li>\n<li>1 Turkish Get Up<\/li>\n<li>5 kb OH squats lt side<\/li>\n<li>1 Turkish Get Down<\/li>\n<li>Repeat other side<\/li>\n<\/ul>\n<p>Time: 3:34 with a 1.5 pood KB. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Friday, 4\/22\/2011<\/u><\/strong><\/p>\n<p>Ah, 11.5&#8230; this crap is almost over&#8230; can&#8217;t wait. <\/p>\n<p>AMRAP(20)<\/p>\n<ul>\n<li>5 power clean @ 145#<\/li>\n<li>10 toes to bar<\/li>\n<li>15 wall ball @ 20#<\/li>\n<\/ul>\n<p>I managed to squeak out 5 rounds + 15 reps. The toes to bar ate up most of my time as I am still learning the skill. Good times. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Wednesday, 4\/27\/2011<\/u><\/strong><\/p>\n<p>WOW, it felt much better to work out at 830am. I had energy and was able to be fully engaged (rather than &#8220;I am tired and want to go home&#8221;&#8230;). At this point, with the way life is @ home, I think that this time might work a lot better for me. <\/p>\n<p>Before we got to the WOD, we did 25 strict ring pull ups. Not fun, but love that fact that we are building some strength. <\/p>\n<p>&#8220;Jacked Up Annie&#8221;<\/p>\n<p>50  &#8211;  40  &#8211;  30  &#8211;  20  &#8211;  10 {Double Unders \/ Jack knife sit ups @ 20#}<\/p>\n<p>This took me 11:54. Not a great time, BUT, I did my first set of double unders unbroken!!! I have never done that many before, so that was a huge plus. <\/p>\n<p>After the WOD we did some back squats. I had a hard time with these as my left elbow is hurting. I need to have it looked at&#8230; sigh. Don&#8217;t leave your 20&#8217;s kids. It&#8217;s no fun. <\/p>\n<p>&#160;<\/p>\n<p>In other news, we are SO ready to have this baby! V&#8217;s due date was this past Saturday (4\/23) and my parents only have a few more days here (leaving 4\/30). I know that the little guy\/girl will come when he\/she is ready, but waiting like this has been the hardest part of the entire pregnancy. Hopefully, he\/she will decide that they would like to come out and meet everyone sooner rather than later. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been harder and harder to motivate myself to get into the gym this past week or so. By the time 430\/5pm rolls around, my energy feels pretty much zapped. Thankfully, Nikki runs an 830am class over at 609, so I am going to try to get over into that one while I have energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,40,172,181,159,86,145],"class_list":["post-1424","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baby-stuff","tag-crossfit","tag-crossfit-open-2011","tag-jacked-up-annie","tag-kettle-bell","tag-life","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1424"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1424\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}