{"id":1422,"date":"2011-04-16T23:50:51","date_gmt":"2011-04-16T23:50:51","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1422"},"modified":"2011-04-16T23:50:51","modified_gmt":"2011-04-16T23:50:51","slug":"this-week","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1422","title":{"rendered":"This Week"},"content":{"rendered":"

I didn’t get to be nearly as active as I wanted to this week. I usually try to get 3-5 workouts in. Great if I can do 5, but this week, I only hit the minimum of 3. Oh well. I felt really tired this week like my energy has just been sucked out of me.<\/p>\n

We (my company) recently moved all of our equipment into the new datacenter, so Jose, Anar, and myself have been spending a lot of time there to work on the servers and configure them. Hopefully, soon, we won’t have to go back there so much. I think being in that windowless, loud server room all day zaps my energy. <\/p>\n

We are still waiting on little Baby G to make his\/her appearance. I don’t know who wants it out more, me or her, but it would be an understatement that we are ready to not be a pregnant couple anymore. <\/p>\n

Monday, 4\/11\/2011<\/u><\/strong>: Skipped. Exhausted. Went to visit my grandmother while V was out with Paula. <\/p>\n

Tuesday, 4\/12\/2011<\/u><\/strong><\/p>\n

Back Squats: 10 – 8 – 6 – 4  – 2 – 1 – 6, then 20 @ 50% of 1 rep max<\/p>\n

Weights: 220# – 240# – 270# – 290# – 300# – 310# – 220# – 175#<\/p>\n

\"backsquats\"<\/a><\/p>\n

I was pretty happy with this, but I was really sore for the rest of the week!<\/p>\n

Wednesday, 4\/13\/2011<\/u><\/strong><\/p>\n

Dragged myself into the gym. I felt like it was a good day to face one of my fears, the 24″ box jump. The WOD was:<\/p>\n

5 rounds: <\/p>\n