{"id":1414,"date":"2011-04-09T23:11:38","date_gmt":"2011-04-09T23:11:38","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1414"},"modified":"2011-04-09T23:11:38","modified_gmt":"2011-04-09T23:11:38","slug":"more-wods-4","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1414","title":{"rendered":"More WODs"},"content":{"rendered":"<p>Don&#8217;t have a lot of time, so this will be quick&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Tuesday, 4\/5\/2011<\/strong><\/span><\/p>\n<p>Deadlifts\u00c2\u00a0and Double Unders<\/p>\n<ul>\n<li>15 dead lifts<\/li>\n<li>25 double unders<\/li>\n<li>12 dead lifts<\/li>\n<li>25 double unders<\/li>\n<li>9\u00c2\u00a0dead lifts<\/li>\n<li>25 double unders<\/li>\n<li>6\u00c2\u00a0dead lifts<\/li>\n<li>25 double unders<\/li>\n<\/ul>\n<p>Time: 6:15. After &#8220;Cindy&#8221; on Monday, I was tired and really sore.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Wednesday, 4\/6\/2011<\/strong><\/span><\/p>\n<p>Again, I was really sore from &#8220;Cindy&#8221; on Monday, so I did the WOD (&#8220;Running Grace&#8221;), but scaled it and didn&#8217;t do it for time. I did:<\/p>\n<p>3x<\/p>\n<ul>\n<li>10 Clean and Jerk @ 95#<\/li>\n<li>500m row<\/li>\n<\/ul>\n<p>Again, no idea what my time was. I wasn&#8217;t going fast. I just needed to move around and loosen up.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Friday, 4\/8\/2011<\/strong><\/span><\/p>\n<p>I got off of work a bit early so I headed over to the box. No kids showed up for V&#8217;s class, so she offered to judge for me on the CF Open Games WOD 11.3.<\/p>\n<p>5 Minute AMRAP &#8211; Clean and Jerk @ 165#<\/p>\n<p>I completed 13 rounds. Fun.<\/p>\n<p>After that, I did the day&#8217;s posted WOD which was:<\/p>\n<p>4x<\/p>\n<ul>\n<li>15 front squats @ 95#<\/li>\n<li>300m row<\/li>\n<li>10 KB Swings @ 1.5 pood<\/li>\n<\/ul>\n<p>I wasn&#8217;t pushing or going fast. I wasn&#8217;t really even paying attention to the clock. I took a water break, and helped Fio get into some stretching contraption. I guess my time would have been somewhere between 12 and 13 minutes, but either way, I wasn&#8217;t trying to break any records. I finished in 14:34.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t have a lot of time, so this will be quick&#8230; Tuesday, 4\/5\/2011 Deadlifts\u00c2\u00a0and Double Unders 15 dead lifts 25 double unders 12 dead lifts 25 double unders 9\u00c2\u00a0dead lifts 25 double unders 6\u00c2\u00a0dead lifts 25 double unders Time: 6:15. After &#8220;Cindy&#8221; on Monday, I was tired and really sore. Wednesday, 4\/6\/2011 Again, I was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[180,179,172,48,52,145],"class_list":["post-1414","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-11-3","tag-cross","tag-crossfit-open-2011","tag-dead-lifts","tag-double-unders","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1414"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1414\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}