{"id":1411,"date":"2011-04-01T14:29:21","date_gmt":"2011-04-01T14:29:21","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1411"},"modified":"2011-04-01T14:29:21","modified_gmt":"2011-04-01T14:29:21","slug":"toes-to-fail","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1411","title":{"rendered":"Toes To Fail"},"content":{"rendered":"<p>Yesterday&#8217;s effort was not great. To be honest, I was looking forward to coming in and giving these toe to bar things a try. We very rarely do them and I was quite optimistic after last weeks success with knees to elbows during the &#8220;Filthy Fifty&#8221;. By the time I got through the warm up and into the WOD, my hands were already close to ripping from the bar activity. Here&#8217;s what we did: <\/p>\n<p><strong><u>Warm Up<\/u><\/strong><\/p>\n<ul>\n<li>Stretching\/mobility<\/li>\n<li>10 3-way squats (which Fio aptly named &#8220;M\u00c3\u00a9nage Squats&#8221;)<\/li>\n<li>30 pull ups<\/li>\n<li>Stretching\/mobility<\/li>\n<li>100 kip swings<\/li>\n<\/ul>\n<p><strong><u>WOD<\/u><\/strong><\/p>\n<p>7 minute AMRAP<\/p>\n<ul>\n<li>10 toes to bar<\/li>\n<li>10 push ups<\/li>\n<\/ul>\n<p>3 minute rest<\/p>\n<p>7 minute AMRAP<\/p>\n<ul>\n<li>15 KB swings (scaled to 1 pood due to back)<\/li>\n<li>10 walking lunges with KB overhead <\/li>\n<\/ul>\n<p>*Do not put the KB down at any point. 10 burpees penalty for every incident.<\/p>\n<p>Fio gave us a little tutorial on the T2B before getting started and we tried some. I did not have very much success with these. After the 30 pull ups and 100 kip swings, my hands were already hurting pretty bad. After starting the WOD, I got through 1 round really slowly, then on the second round, my right hand ripped up pretty bad and I just couldn&#8217;t hold on to the bar anymore. I ended up doing sit ups. Fail. <\/p>\n<p>The next one sucked. It was probably one of the longest 7 minute spans that I can recall. Not being able to put that sucker down really blows. I can&#8217;t imagine what that would have been like with 1.5 pood.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s effort was not great. To be honest, I was looking forward to coming in and giving these toe to bar things a try. We very rarely do them and I was quite optimistic after last weeks success with knees to elbows during the &#8220;Filthy Fifty&#8221;. By the time I got through the warm up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,176,145],"class_list":["post-1411","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-toes-to-bar","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1411"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1411\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}