{"id":1397,"date":"2011-03-28T23:47:21","date_gmt":"2011-03-28T23:47:21","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1397"},"modified":"2011-03-28T23:47:21","modified_gmt":"2011-03-28T23:47:21","slug":"filthy-fifty-and-dead-hangs","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1397","title":{"rendered":"Filthy Fifty and Dead Hangs"},"content":{"rendered":"<p><strong><u>Friday, 3\/25\/2011<\/u><\/strong><\/p>\n<p>Ah, the &#8220;Filthy Fifty&#8221;&#8230; <a href=\"http:\/\/blog.familyofgoldsteins.com\/?p=1110\" target=\"_blank\">this brings back some bad, bad memories<\/a>&#8230; the last time I did this WOD, I couldn&#8217;t do double-unders, knees to elbows, and I pretty much sucked wind the entire time. I think that I even asked Robin if I could do more than 45# on the push presses b\/c &#8220;Trevor said to&#8221;. Ha. <\/p>\n<p>This time around was much different. Again, here&#8217;s what the &#8220;Filthy Fifty&#8221; is: <\/p>\n<ul>\n<li>50 Box jumps <\/li>\n<li>50 Jumping pull-ups <\/li>\n<li>50 Kettlebell swings, 1 pood <\/li>\n<li>50 Walking Lunges (50 steps) <\/li>\n<li>50 Knees to elbows <\/li>\n<li>50 Push press, 45 pounds <\/li>\n<li>50 Back extensions <\/li>\n<li>50 Wall ball shots, 20 pound ball <\/li>\n<li>50 Burpees <\/li>\n<li>50 Double unders<\/li>\n<\/ul>\n<p>My time this time around was 29:42; ~7 minutes better than last time and most importantly [to me], UNDER 30 minutes!! The big difference here from last time was that I can now do double-unders and for some reason, the K2E&#8217;s just clicked and was able to get the rhythm. Don&#8217;t get me wrong.. this is a miserable 30 minutes. The burpees were by far the worst. They felt like they&#8217;d never be over.&#160; <\/p>\n<p><strong><u>Monday, 3\/28\/2011<\/u><\/strong><\/p>\n<p>Tonight&#8217;s WOD was FUN! It was:<\/p>\n<p>5x<\/p>\n<ul>\n<li>5 strict pull ups<\/li>\n<li>7 strict press @ 95#<\/li>\n<li>15 air squats<\/li>\n<\/ul>\n<p>This took me 4:44, WAY less time than I thought it would. <a href=\"http:\/\/fio.crossfitcp.com\" target=\"_blank\">So, thanks, Fio<\/a>! I guess those extensive warm-ups really DO help! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday, 3\/25\/2011 Ah, the &#8220;Filthy Fifty&#8221;&#8230; this brings back some bad, bad memories&#8230; the last time I did this WOD, I couldn&#8217;t do double-unders, knees to elbows, and I pretty much sucked wind the entire time. I think that I even asked Robin if I could do more than 45# on the push presses b\/c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,59,134,174,145],"class_list":["post-1397","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-filthy-fifty","tag-strict-press","tag-strict-pull-ups","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1397"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1397\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}