{"id":1396,"date":"2011-03-25T18:16:59","date_gmt":"2011-03-25T18:16:59","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1396"},"modified":"2011-03-25T18:16:59","modified_gmt":"2011-03-25T18:16:59","slug":"diane-and-runrow","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1396","title":{"rendered":"Diane and Run\/Row"},"content":{"rendered":"<p><strong><u>Tuesday, 3\/22\/2011<\/u><\/strong><\/p>\n<p>15 minutes to find max dead lift. Then, <\/p>\n<p>&#8220;Diane&#8221;<\/p>\n<p>21  &#8211;  15  &#8211;  9 <\/p>\n<ul>\n<li>Dead lift @ 225# <\/li>\n<li>Hand stand push up (green + black bands)<\/li>\n<\/ul>\n<p>Time: 6:58<\/p>\n<p>I really thought I would be able to PR on the deadlift. I got 425# up with relative easy. I then tried 450# and started to feel my back hurting. Again, I had to stop short and I did not want to injure myself. Sucks. <\/p>\n<p>&#8220;Diane&#8221; was ok. I debated heavily whether or not I wanted to Rx on the dead lifts as my lower back was feeling really sore. After resting for a bit I decided to just do it and pace it out. It worked out fine. The HSPU&#8217;s were too easy with the green \/ black bands. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Thursday, 3\/24\/2011<\/u><\/strong><\/p>\n<p>20 min AMRAP  &#8211;  2 person team; 1 person rows until the other completes 800m run. <\/p>\n<p>My buddy Chris teamed&#160; up with me on this one. In totally, we got 4 rounds and I think 4134m rowed. Running a mile + rowing a 2k in 20 minutes is not bad at all!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday, 3\/22\/2011 15 minutes to find max dead lift. Then, &#8220;Diane&#8221; 21 &#8211; 15 &#8211; 9 Dead lift @ 225# Hand stand push up (green + black bands) Time: 6:58 I really thought I would be able to PR on the deadlift. I got 425# up with relative easy. I then tried 450# and started [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,50,117,118,145],"class_list":["post-1396","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-diane","tag-row","tag-run","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1396"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1396\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}